I-asparagus emhlophe ekheniwe

I-asparagus ekheniwe ayimnandi nje kuphela, kepha futhi inothile ngamavithamini ahlukahlukene, amaminerali kanye ne-fiber, okungasiza ukuvikela izifo zenhliziyo nezinsikazi, umfutho wegazi ophansi, ukulwa nezinye izinzuzo zezempilo. I-asparagus emhlophe, ikakhulukazi, icebe emsoco, ingakhuthaza ukugaya amathumbu, ukusiza ukugaya, futhi kwandise isifiso sokudla.

I-asparagus ekheniwe isebenzisa i-asparagus entsha njengento eluhlaza futhi idonswa emabhodleleni engilazi noma amathini we-iron ngemuva kokuvimbela ukushisa okuphezulu. I-asparagus ekheniwe inothile ema-acid e-amino ahlukahlukene abalulekile, amaprotheni ezitshalo, amaminerali kanye nezinto ezilandelwayo zomzimba womuntu, ongakhulisa ukungavikeleki komzimba.

Inani lokudla okunempilo ye-asparagus ekheniwe: I-asparagus ekheniwe ayimnandi nje kuphela, kodwa futhi icebile ngezakhi zomzimba. Kuqukethe i-fiber yokudla, amavithamini, amaminerali nama-antioxidants. I-asparagus emhlophe ikakhulukazi, enezimsoco ezicebile, ingakhuthaza ukugaya ama-peristalsis, ukusiza ukugaya futhi kukhulise isifiso sokudla.

Inqubo yokukhiqiza ye-asparagus ekheniwe: Inqubo yokukhiqiza ifaka izinyathelo zokususa isikhumba se-asparagus, i-blanching, ethosiwe, eshisayo nokuvalwa kwe-vacuum. Okokuqala, susa isikhumba se-asparagus, uthathe izingcezu ezincane zosayizi ofanayo, i-blanch bese uthosa futhi umusi. Ekugcineni, yibeke ebhodleleni lokuwafaka, engeza uwoyela osetshenziselwa ukubilisa amahlumela we-bamboo kanye ne-vacuum Seal it, ukuze kugcinwe isikhathi eside.

Izikhundla zokukhiqiza ze-asparagus zaseChina ziqala emhlabeni, zibalwa yizingxenye ezintathu kwezintathu zomphumela wonyaka wonke. Ngaphezu kwalokho, i-asparagus ekheniwe ibuye ithandwa kakhulu emakethe yamazwe omhlaba futhi ithunyelwa emazweni amaningi.