I-Asparagus Emhlophe Ekheniwe

I-asparagus ekheniwe ayimnandi nje kuphela, kodwa futhi icebile ngamavithamini ahlukahlukene, amaminerali kanye ne-fiber, engasiza ekuvimbeleni izifo zenhliziyo kanye ne-cerebrovascular, umfutho wegazi ophansi, ukulwa nomdlavuza nezinye izinzuzo zezempilo. I-asparagus emhlophe, ikakhulukazi, inothile ngomsoco, ingakhuthaza i-peristalsis yamathumbu, isize ukugaya, futhi yandise isifiso sokudla.

I-asparagus ekheniwe isebenzisa i-asparagus entsha njengento eluhlaza futhi ifakwe ethinini emabhodleleni engilazi noma amathini ensimbi ngemva kokuvala inzalo ekushiseni okuphezulu. I-asparagus ekheniwe inothile ngama-amino acid abalulekile ahlukahlukene, amaprotheni ezitshalo, amaminerali kanye nezakhi zokulandelela zomzimba womuntu, ezingathuthukisa ukuzivikela komzimba.

Inani lokudla okunomsoco we-asparagus ekheniwe: i-asparagus ekheniwe ayimnandi nje kuphela, kodwa futhi inothile ngezakhi. Iqukethe i-fiber yokudla, amavithamini, amaminerali kanye nama-antioxidants. Ikakhulukazi i-asparagus emhlophe, enemisoco ecebile, ingakhuthaza i-peristalsis yamathumbu, isize ukugaya futhi ikhulise isifiso sokudla.

Inqubo yokukhiqiza i-asparagus ekheniwe: inqubo yokukhiqiza ihlanganisa izinyathelo zokususa isikhumba se-asparagus, i-blanching, ukuthosa, ukuthungatha kanye nokuvala i-vacuum sealing. Okokuqala, susa isikhumba se-asparagus, uthathe izingcezu ezincane zobukhulu obufanayo, i-blanch bese uthosa nesitimu. Ekugcineni, yifake ebhodleleni lokukhenisa, engeza amafutha asetshenziselwa ukubilisa amahlumela e-bamboo bese uwavala nge-vacuum, ukuze agcinwe isikhathi eside.

Ukukhiqizwa kwe-asparagus ekheniwe yaseShayina kuqala emhlabeni, kubalwa izingxenye ezintathu kwezine zomkhiqizo wonyaka wonke womhlaba. Ngaphezu kwalokho, i-asparagus ekheniwe nayo idume kakhulu emakethe yamazwe ngamazwe futhi ithunyelwa emazweni amaningi.