I-Asparagus Emhlophe Ekheniwe

I-asparagus ekheniwe ayimnandi nje kuphela, kodwa futhi icebile ngamavithamini ahlukahlukene, amaminerali kanye ne-fiber, okungasiza ekuvimbeleni izifo zenhliziyo nemithambo yegazi, ukwehlisa umfutho wegazi, ukulwa nomdlavuza nezinye izinzuzo zezempilo. I-asparagus emhlophe, ikakhulukazi, inothile ngezakhamzimba, ingakhuthaza i-peristalsis yamathumbu, isize ekugayweni kokudla, futhi yandise isifiso sokudla.

I-asparagus ekheniwe isebenzisa i-asparagus entsha njengezinto zokusetshenziswa futhi ifakwa emabhodleleni engilazi noma emathinini ensimbi ngemva kokuhlanza izinyo ngezinga lokushisa eliphezulu. I-asparagus ekheniwe icebile ngama-amino acid ahlukahlukene abalulekile, amaprotheni ezitshalo, amaminerali kanye nezinto zokulandelela zomzimba womuntu, ezingathuthukisa ukuzivikela komzimba.

Inani lokudla okunempilo kwe-asparagus ekheniwe: i-asparagus ekheniwe ayimnandi nje kuphela, kodwa futhi inothile ngezakhamzimba. Iqukethe i-fiber yokudla, amavithamini, amaminerali kanye nama-antioxidants. Ikakhulukazi i-asparagus emhlophe, enezakhamzimba ezicebile, ingakhuthaza i-peristalsis yamathumbu, isize ekugayweni kokudla futhi yandise isifiso sokudla.

Inqubo yokukhiqiza i-asparagus ekheniwe: inqubo yokukhiqiza ihlanganisa izinyathelo zokususa isikhumba se-asparagus, uku-blanching, ukuthosa, uku-steaming kanye nokuvala nge-vacuum. Okokuqala, susa isikhumba se-asparagus, usike sibe yizicucu ezincane ezinobukhulu obufanayo, u-blanch bese uthosa bese upheka nge-steam. Ekugcineni, sifake ebhodleleni loku-canning, engeza uwoyela osetshenziselwa ukubilisa amahlumela e-bamboo bese uvala nge-vacuum, ukuze sigcinwe isikhathi eside.

Ukukhiqizwa kwe-asparagus ekheniwe eShayina kusezingeni lokuqala emhlabeni, okubalwa izingxenye ezintathu kwezine zomkhiqizo wonyaka womhlaba. Ngaphezu kwalokho, i-asparagus ekheniwe nayo ithandwa kakhulu emakethe yamazwe ngamazwe futhi ithunyelwa emazweni amaningi.