I-Agedashi Eqandisiwe Tofu I-Tofu Efriziwe Ejulile

Ukudla i-Frozen Agedashi Tofu kulula futhi kunomvuzo. Ukuze ulungiselele, qala ngokuncibilikisa i-tofu esiqandisini ubusuku bonke noma usebenzise indlela esheshayo ngokuyibeka emanzini afudumele cishe imizuzu engama-30. Uma esencibilikisiwe, khama ngobumnene noma yimaphi amanzi amaningi bese uwasika abe yizimo ozifunayo, njengama-cubes, izingcezu, noma ama-crumbles.

I-Agedashi Tofu Eqandisiwe ingajatshulelwa ngezindlela eziningi. Kuthose ngemifino oyikhonzile namasoso ukuze uthole ukudla okusheshayo nokunempilo, noma ukuwose uthole ukunambitheka kwentuthu okuhambisana kahle namasaladi nezitsha zokusanhlamvu. Ungakwazi futhi ukuyengeza esobho nezitshulu, lapho izomunca khona ukunambitheka komhluzi, noma ihlanganise ama-smoothie ukuze ithuthukise amaprotheni. Kulabo abafuna ukuhlola, zama ukugcoba i-tofu ku-soy sauce, u-garlic, ne-ginger ngaphambi kokuthosa ngepani ukuze uthole isidlo esimnandi esiphefumulelwe e-Asia.

I-Agedashi Tofu Eqandisiwe isebenza njengomthombo omangalisayo wamaprotheni. Ngaphandle kwalokho, iqukethe ama-calories aphansi futhi ayinakho nhlobo i-cholesterol. Ngenxa yalokho, kuyinketho enhle kakhulu kulabo abaqaphela impilo yabo. Zitholele ukusetshenziswa okuningi kwe-Frozen Agedashi Tofu futhi uthuthukise izitsha zakho ngokuhlanganisa lesi sithako esimnandi njengamanje.