Ngendlela esheshayo futhi elula yokuyilungiselela, zama ukubeka i-broccoli eqandisiwe esitsheni esimboziwe esinamanzi amancane futhi microwave cishe imizuzu engama-4-6. Noma, engeza epanini elinamafutha omnqumo, ugarliki kanye no-soungings wakho owuthandayo ukwengeza ukusonteka okumnandi kupuleti lakho. Hhayi kuphela ukuthi i-broccoli versatile, futhi kulula kakhulu ukuyilungiselela. Ungayidla eluhlaza, ebisiwe, eyosiwe, noma i-sautéed, okwenza kube ukwengezwa okuhle kunoma yikuphi ukudla. Ngendlela esheshayo nenempilo yokujabulela i-broccoli, zama ukucwilisa i-broccoli eluhlaza kuma-hummus noma owuthandayo. Uma ufuna ukukhafulela isidlo sakho sakusihlwa, sokonga i-broccoli bese usishaye ngamafutha amancane omnqumo, ugarliki kanye noshizi we-parmesan ngesitsha eseceleni ngakona ngasinye.
Ukufaka i-broccoli ekudleni kwakho kulula njengokukwengeza kumasaladi, amasobho, noma izitsha ze-pasta. Phonsa i-broccoli entshontshiwe kwisaladi elisha lokuthungwa okukhohlisayo, noma lixube kwisobho elinokhilimu esitsheni sobuhle obududuzayo. Ukudla okuphelele, cabanga nge-sautéing broccoli ngeprotheni yakho yokuzikhethela namanye ama-veggies anemibala endishi elinempilo nelinempilo.
Nge-broccoli yethu eqandisiwe, uthola lula imifino emisha ngaphandle kokugeza, unqume noma ukhathazeke ngokuphanga. I-broccoli yethu eqandisiwe yindlela ephelele yokuphila impilo enempilo - inhlanganisela ephelele yokusebenziseka kalula, ikhwalithi nokunambitheka.
I-broccoli
Into | Nge-100g |
Amandla (KJ) | 41 |
Fat (g) | 0.5 |
Carbohydrate (g) | 7.5 |
Sodium (mg) | 37 |
I-spec. | 1kg * 10bags / ctn |
Isisindo se-carton isisindo (kg): | 10kg |
Isisindo se-Gross Carton (kg) | 10.8kg |
Ivolumu (m3): | 0.028m3 |
Isitoreji:Gcina iqhwa ngaphansi -18 degree.
Ukuthumela:
Umoya: Umlingani wethu yi-DHL, EMS ne-FedEx
Ulwandle: Ama-ejenti ethu okuthumela abambisana ne-MSC, CMA, COSCO, NYK njll.
Samukela amakhasimende aqokiwe phambili. Kulula ukusebenza nathi.
E-Asia cuisine, ngokuziqhenya siletha izixazululo ezivelele zokudla kumakhasimende ethu ahlonishwayo.
Iqembu lethu lilapha ukukusiza ekwakheni ilebula ephelele ekhombisa ngempela uhlobo lwakho lomkhiqizo.
Sikutholile embozwe amafektri ethu angu-8 wokutshala imali kanye nohlelo lokuphathwa kwekhwalithi oluqinile.
Sithumele emazweni angama-97 emhlabeni jikelele. Ukuzinikela kwethu ekuhlinzekeni ukudla okuseqophelweni eliphezulu sase-Asia kusibeka ngaphandle komncintiswano.