Ukuze uthole indlela elula nesheshayo yokuyilungisa, zama ukubeka i-broccoli eqandisiwe esitsheni esimboziwe ngamanzi amancane bese uyibeka kuma-microwave cishe imizuzu engu-4-6. Noma, uyifake epanini elinamafutha omnqumo, igalikhi kanye nezinongo zakho ozithandayo ukuze ungeze ukunambitheka okumnandi epuletini lakho. I-broccoli ayigcini nje ngokuba nezindlela eziningi, kodwa futhi kulula kakhulu ukuyilungisa. Ungayidla iluhlaza, ishisiwe, igosiwe, noma ishisiwe, okwenza ibe yinto ephelele kunoma yisiphi isidlo. Ukuze uthole indlela esheshayo nenempilo yokujabulela i-broccoli, zama ukucwilisa i-broccoli eluhlaza ku-hummus noma izinongo zakho ozithandayo. Uma ufuna ukwenza isidlo sakho sakusihlwa sibe nokunambitheka, i-broccoli eyosiwe bese uyithela ngamafutha omnqumo amancane, igalikhi, kanye noshizi we-Parmesan ukuze kube isidlo esiseceleni esihambisana kahle nanoma yisiphi isidlo esiyinhloko.
Ukufaka i-broccoli ekudleni kwakho kulula njengokuyifaka kumasaladi, amasobho, noma izitsha ze-pasta. Faka i-broccoli ephekiwe ibe yisaladi entsha ukuze uthole ukuthungwa okuqinile, noma uyixube ibe yisobho elinokhilimu ukuze uthole isitsha esiduduzayo. Ukuze uthole ukudla okuphelele, cabanga ngokusosa i-broccoli neprotheni oyikhethile kanye neminye imifino enemibala ukuze uthole isidlo esinempilo nesinempilo.
Nge-broccoli yethu eqandisiwe, uthola imifino emisha kalula ngaphandle kokuyigeza, ukuyinquma noma ukukhathazeka ngokubola kwayo. I-broccoli yethu eqandisiwe iyindlela ephelele yokuphila impilo enempilo - inhlanganisela ephelele yokulula, ikhwalithi kanye nokunambitheka.
I-broccoli
| Izinto | Ngama-100g |
| Amandla (KJ) | 41 |
| Amafutha(g) | 0.5 |
| Ama-carbohydrate(g) | 7.5 |
| I-Sodium(mg) | 37 |
| I-SPEC. | 1kg*10bags/ctn |
| Isisindo Sebhokisi Elihlanzekile (kg): | 10kg |
| Isisindo Sebhokisi Eliphelele (kg) | 10.8kg |
| Ivolumu(m)3): | 0.028m3 |
Isitoreji:Gcina eqandisiwe ngaphansi kwama-degrees angu-18.
Ukuthunyelwa:
Umoya: Umlingani wethu yi-DHL, i-EMS kanye ne-Fedex
Ulwandle: Ama-ejenti ethu okuthumela impahla abambisana ne-MSC, CMA, COSCO, NYK njll.
Samukela amakhasimende aqokiwe njengabathumeli bezimpahla. Kulula ukusebenza nathi.
ku-Asian Cuisine, siletha ngokuziqhenya izixazululo zokudla ezinhle kakhulu kumakhasimende ethu ahlonishwayo.
Ithimba lethu lilapha ukuzokusiza ekwakheni ilebula ephelele ekhombisa ngempela umkhiqizo wakho.
Sikuhlinzeke ngezimboni zethu zokutshalwa kwezimali eziyisishiyagalombili ezisezingeni eliphezulu kanye nohlelo lokuphatha ikhwalithi oluqinile.
Sithumele emazweni angu-97 emhlabeni jikelele. Ukuzinikela kwethu ekuhlinzekeni ukudla kwase-Asia okuseqophelweni eliphezulu kusihlukanise nomncintiswano.