Inyama Yembaza Eqandisiwe Ephekiwe Esezingeni Eliphezulu

Izimbaza zimnandi, zinomsoco, futhi zicebile ngezakhamzimba ezahlukahlukene kanye nezinto ezisebenzayo emzimbeni, futhi zinezinga elikhulu lokuthuthuka kanye nokusetshenziswa.
(1) Okuqukethwe kwamaprotheni ezinto ezithambile ze-mussel kufinyelele ku-59.1%, futhi ukwakheka kwe-amino acid kuphelele. Okuqukethwe kwe-amino acid ebalulekile kungama-33.2% wokuqukethwe kwe-amino acid iyonke, okuphakeme kakhulu kunokwamaqanda, inkukhu, idada, inhlanzi, i-shrimp kanye nenyama.
(2) Okuqukethwe kwama-fatty acid agcwele kuma-mussels kuphansi kunalokho okusengulubeni, enkomeni, emvu nasebisini, kodwa okuqukethwe kwama-fatty acid agcwele (PUFA) kuphezulu, phakathi kwawo i-eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA) kuphezulu kakhulu. Inani eliphelele le-EPA+DHA liyahlukahluka ngokwezinkathi zonyaka.
(3) Izimbaza zicebile ngamaminerali ahlukahlukene, ikakhulukazi izakhi ezincane njengensimbi, i-zinc, ne-selenium.
(4) Izimbaza ziqukethe amazinga aphezulu amavithamini, okuhlanganisa amavithamini ancibilika emanzini kanye namavithamini ancibilika emafutheni.

Akukho sihlabathi, esihlanziwe isihlabathi echibini elikhulu nelincane, esihlanziwe isihlabathi ngaphambi kokukhiqiza;
Azikho izigobolondo eziphukile, ezikhethwe ngokucophelela ngesandla. azikho izithasiselo;
Icebile ngokudla okunempilo, izakhamzimba eziningi, amafutha aphansi kanye nokushisa okuphansi, ngaphandle kwezithako zokulondoloza.