Isitayela sase-Japanese Frozen Squid Tube

Isikhathi eside sokulondoloza: I-squid efriziwe icutshungulwe ekushiseni okuphansi, okunganweba ngokuphumelelayo isikhathi sayo sokugcina, okwenza kube lula kubathengi ukuyigcina isikhathi eside futhi bayisebenzise nganoma yisiphi isikhathi.

Ukunambitheka okumnandi: I-squid eqandisiwe yekhwalithi ephezulu isengakwazi ukulondoloza ukunambitheka okuhle nokumnandi ngemva kokuncibilika, futhi ilungele izindlela ezihlukahlukene zokupheka, njengokuthosa, ukugcoba, ukubilisa, njll.
Umsoco ocebile: I-squid ngokwayo inothile ngamaprotheni, amavithamini, i-calcium, i-phosphorus, i-iron namanye amaminerali. Ukwelashwa okuqandayo ngeke kuthinte kakhulu umsoco wayo, ngakho ingwane eqandisiwe isewukudla okunomsoco.

Indlela eyisethenjwa yokusetshenziswa:
1. Nciphisa, hlanza futhi womise ingwane.
2. Engeza amagremu angu-20 ezithako ze-BBQ.
3. Gqoka amagilavu ​​alahlwayo futhi uhlanganise kahle, bese wengeza amafutha e-peanut bese u-marinate isikhashana. Ngesikhathi esifanayo, preheat kuhhavini kuya kuma-degree angu-200, umlilo ongaphezulu nophansi, nokujikeleza komoya oshisayo.
4. Faka ingwane efakwe emanzini e-squid ethreyini yokubhaka ehlanganiswe ne-tin foil.
5. Yifake kuhhavini ngethreyi lokubhaka bese ubhake imizuzu eyi-15. Ngemva kokubhaka, gqoka amagilavu ​​avimbela ukushisa futhi uwakhiphe ngenkathi kushisa.
6. Yibambe ngeziqeshana zenyama ehlanzekile, uyinqume ibe yindilinga ngesikele sasekhishini, bese usika intshebe ibe yimichilo ibheke phezulu, uyibeke epuletini, uthele isoso yezoso kuyo, futhi uyiphake ngezingcezu zikalamula namaqabunga e-mint.