Inhlanzi Yezinyamazane: Okumnandi Okuvela Olwandle

Ezweni elikhulu lolwandle, i-fish roe iyigugu elimnandi elinikezwe abantu yimvelo. Ayinambitheki nje kuphela, kodwa futhi iqukethe ukudla okunomsoco okucebile. Idlala indima ebalulekile ekudleni kwaseJapan. Ohlelweni lokudla lwaseJapan oluhle kakhulu, i-fish roe isibe yinto yokugcina ye-sushi, i-sashimi, isaladi nezinye izitsha ngezinhlobo zayo ezahlukahlukene kanye nokunambitheka okumnandi.

IIncazelo ye-fish roe

Inyamazane yenhlanzi, okungukuthi, amaqanda ezinhlanzi, angamaqanda angavundiswanga emaqanda ezinhlanzi zesifazane. Ngokuvamile aqukethe i-granular, futhi ubukhulu nesimo kuyahlukahluka kuye ngohlobo lwezinhlanzi. La maqanda amancane ahlanganisa amandla okuphila futhi aphethe nobumnandi obuyingqayizivele. Kuyinto ebalulekile ezintweni eziningi eziphilayo zasolwandle ukuzala inzalo, futhi sekubuye kwaba ukudla okumnandi etafuleni labantu.

IIIzinhlobo zeinhlanzi ye-fish

(1) Inyamazane ye-salmon

I-Salmon roe, njengoba igama lisho, amaqanda enhlanzi e-salmon. Izinhlayiya zayo zigcwele futhi zinombala ogqamile, ngokuvamile obomvu o-orenji noma ophuzi o-orenji, njengamatshe ayigugu ekristalu. I-Salmon roe inokwakheka okufana nokwentwasahlobo, futhi uma uyiluma, izoqhuma ibe ukunambitheka okucebile kwe-umami emlonyeni wakho, nomoya omusha wolwandle.

(2) Inyamazane ye-cod

I-cod roe ivame kakhulu, inezinhlayiya ezincane kakhulu futhi ikakhulukazi inombala ophuzi okhanyayo noma onsundu okhanyayo. Inokunambitheka okusha, ukunambitheka okulula, kanye nobumnandi obuncane, okufanele abantu abathanda ukunambitheka okulula.

(3) Inyamazane yenhlanzi endizayo

I-Flying fish roe inezinhlayiya ezincane, ezimnyama noma ezimpunga kancane, kanye ne-membrane encane ebusweni. Inencasa ebukhali futhi yenza umsindo "wokuchoboza" uma ilunywa, okwengeza ungqimba lokunambitha oluyingqayizivele esitsheni.

III. Inani lokudla okunempiloinhlanzi ye-fish

(1) Amaprotheni acebile

I-fish roe iqukethe inani elikhulu leprotheyini esezingeni eliphezulu, okuyizinto ezibalulekile zokulungisa nokukhula kwezicubu zabantu. Okuqukethwe kweprotheyini kumagremu ayi-100 e-fish roe kungafinyelela kumagremu ayi-15-20, futhi lawa maprotheni agaywa kalula futhi amuncwe umzimba womuntu, afanele abantu babo bonke ubudala.

(2) Ama-fatty acid angagcwalisiwe

I-Fish roe icebile ngama-fatty acid angagcwele, njenge-Omega-3 fatty acids, anomthelela omuhle wokuvikela ohlelweni lwenhliziyo nemithambo yegazi yomuntu, anganciphisa i-cholesterol, futhi avimbele izifo ezifana ne-arteriosclerosis. Ngesikhathi esifanayo, idlala indima ebalulekile ekukhuthazeni ukuthuthukiswa kobuchopho namehlo, futhi iyisakhi esibalulekile ekukhuleni kwezingane nentsha.

(3) Amavithamini namaminerali amaningi

I-fish roe icebile ngamavithamini, njenge-vitamin A, i-vitamin D, i-vitamin B12, njll. Lawa mavithamini adlala indima ebalulekile ekuboneni komuntu, ekuthuthukisweni kwamathambo kanye nokusebenza kwesistimu yezinzwa. Ngaphezu kwalokho, i-fish roe iqukethe namaminerali afana ne-calcium, i-phosphorus, i-iron, ne-zinc, anganikeza umzimba womuntu izakhi zokulandelela ezidingekayo futhi agcine i-metabolism evamile.

Inyamazane yenhlanzi, isipho esivela olwandle, sikhanya kakhulu ekudleni kwaseJapane ngokunambitheka kwaso okuyingqayizivele kanye nokudla okunomsoco okucebile. Kungakhathaliseki ukuthi kusetshenziswa njengokuhlobisa ku-sushi, umlingiswa oyinhloko we-sashimi, noma ingxenye ebalulekile yamasaladi, ama-hand rolls nezinye izitsha, kunezela ubuhle obungenamkhawulo ekudleni kwaseJapane. Ukunambitha i-fish roe akugcini nje ngokunambitha ukunambitheka okumnandi, kodwa futhi nokuzwa ukuphana kanye nomlingo wemvelo.

Xhumana

I-Beijing Shipuller Co., Ltd.

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