I-Fish Roe: I-Delicacy Evela Olwandle

Emhlabeni omkhulu wasolwandle, i-fish roe iyigugu elimnandi elinikezwa imvelo kubantu. Ayinayo nje ukunambitheka okuyingqayizivele, kodwa iqukethe nokudla okucebile. Idlala indima ebalulekile ku-cuisine yaseJapane. Ohlelweni oluhle lokudla kwaseJapani, i-fish roe isiphenduke isiphetho se-sushi, i-sashimi, isaladi nezinye izitsha ezinezinhlobo zayo ezihlukahlukene kanye nokunambitheka okumnandi.

I. Incazelo ye-fish roe

I-fish roe, okungukuthi, amaqanda ezinhlanzi, amaqanda angavundile kuma-ovari ezinhlanzi zabesifazane. Ngokuvamile ziyi-granular, futhi ubukhulu nokuma kuyahlukahluka kuye ngokuthi hlobo luni lwezinhlanzi. Lawa maqanda amancane ahlanganisa amandla okuphila futhi aphethe ubumnandi obuyingqayizivele. Kuyinto ebalulekile ezilwaneni eziningi zasolwandle ukuba zizale, futhi isiphenduke ukudla okwehla esiphundu etafuleni labantu.

II. Izinhlobo zeinhlanzi inhlanzi

(1) Inyama ye-salmon

I-Salmon roe, njengoba igama libonisa, amaqanda ezinhlanzi ze-salmon. Izinhlayiya zayo zigcwele futhi zigqamile ngombala, ngokuvamile osawolintshi-obomvu noma osawolintshi-ophuzi, njengamatshe ayigugu ayikristalu. I-Salmon roe inokwakheka kwe-springy, futhi uma uyiluma, izoqhuma ibe ukunambitheka okucebile kwe-umami emlonyeni wakho, ngokuphefumula okusha kolwandle.

(2) I-cod roe

I-cod roe ivame kakhulu, inezinhlayiya ezincane futhi ngokuvamile eziphuzi ngokukhanyayo noma onsundu ngokukhanyayo ngombala. Inokunambitheka okusha, ukunambitheka okukhanyayo, nobumnandi obuncane, obufanele abantu abathanda ukunambitheka okukhanyayo.

(3) Flying fish roe

I-flying fish roe inezinhlayiya ezincane, ezimpunga ezimnyama noma ezikhanyayo, kanye nolwelwesi oluncane olungaphezulu. Inokunambitheka okuhlanzekile futhi yenza umsindo "ogoqayo" lapho ilunywa, yengeza ungqimba oluyingqayizivele lokunambitheka esitsheni.

III. Inani lokudla okunempiloinhlanzi inhlanzi

(1) Amaprotheni acebile

I-fish roe iqukethe inani elikhulu leprotheyini yekhwalithi ephezulu, okuyingxenye ebalulekile yokulungisa nokukhula kwezicubu zomuntu. Okuqukethwe kwamaprotheni kuwo wonke amagremu angu-100 we-fish roe kungafinyelela ku-15-20 amagremu, futhi lawa maprotheni agaywe kalula futhi amuncwa umzimba womuntu, afanele abantu bayo yonke iminyaka.

(2) Amafutha e-Unsaturated

I-fish roe inothile ngamafutha e-unsaturated fatty acids, njenge-Omega-3 fatty acids, enomphumela omuhle wokuvikela ohlelweni lwenhliziyo yomuntu, inganciphisa i-cholesterol, futhi ivimbele izifo ezifana ne-arteriosclerosis. Ngesikhathi esifanayo, iphinde ibambe iqhaza elibalulekile ekuthuthukiseni ubuchopho namehlo, futhi iyisakhi esibalulekile ekukhuleni kwezingane kanye nentsha.

(3) Amavithamini amaningi namaminerali

I-fish roe inothile ngamavithamini, njenge-vitamin A, i-vitamin D, i-vitamin B12, njll. Lawa mavithamini adlala indima ebalulekile ekuboneni komuntu, ukuthuthukiswa kwamathambo kanye nokusebenza kwesistimu yezinzwa. Ngaphezu kwalokho, i-fish roe iqukethe namaminerali afana ne-calcium, i-phosphorus, i-iron, ne-zinc, enganikeza umzimba womuntu izakhi zokulandelela ezidingekayo futhi ugcine i-metabolism evamile.

I-fish roe, isipho esivela olwandle, sikhanya ngokugqamile ekudleni kwaseJapane ngokunambitheka kwakho okuyingqayizivele nokudla okucebile. Kungakhathaliseki ukuthi isetshenziswa njengendlela yokuhlobisa ku-sushi, i-protagonist ye-sashimi, noma ingxenye ebalulekile yamasaladi, ama-hand rolls nezinye izitsha, yengeza ubuhle obungapheli ekudleni kwaseJapane. Ukunambitha i-fish roe akugcini nje ngokunambitha ukunambitheka okumnandi, kodwa futhi ukuzwa ukuphana nomlingo wemvelo.

Oxhumana naye

Inkampani Beijing Shipuller Co., Ltd.

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