UTobikoigama lesiJapane elisho i-flying fish roe, eliqinile futhi elinosawoti omncane. Liyisithako esidumile ekudleni kwaseJapane njengesihlobiso sama-sushi rolls.
Kuyini i-tobiko (i-flying fish roe)?
Cishe uke waphawula ukuthi kukhona izinto ezinombala ogqamile ezihleli phezu kwe-sashimi yaseJapan noma ama-sushi rolls endaweni yokudlela noma esitolo esikhulu. Isikhathi esiningi, lawa amaqanda e-tobiko noma i-flying fish roe.
UTobikoAmaqanda amancane, afana nama-pearl blobs asukela ku-0.5 kuya ku-0.8 mm ububanzi. I-tobiko yemvelo inombala obomvu-orenji, kodwa ingathatha kalula umbala wesinye isithako ibe luhlaza, mnyama noma eminye imibala.
UTobikoinkulu kune-masago noma i-capelin roe, futhi incane kune-ikura, okuyi-salmon roe. Ivame ukusetshenziswa kuma-sashimi, ama-maki noma ezinye izitsha zezinhlanzi zaseJapan.
I-tobiko inambitheka kanjani?
Inokunambitheka okuthambile okunomusi nosawoti futhi imnandi kancane kunezinye izinhlobo zenyamazane. Njengoba inobuthuntu kodwa ithambile, ihambisana kahle nelayisi nenhlanzi. Kuyanelisa kakhulu ukudla ama-sushi rolls ahlotshiswe nge-tobiko.
Inani Lokudla Okunomsoco likaTobiko
UTobikoiwumthombo omuhle wamaprotheni, ama-omega-3 fatty acids, kanye ne-selenium, iminerali ebangela ukukhiqizwa kwama-antioxidants. Kodwa-ke, ngenxa yamazinga ayo aphezulu e-cholesterol, kufanele ithathwe ngokulinganisela.
Izinhlobo ze-tobiko nemibala ehlukene
Uma ixutshwe nezinye izithako,uTobikoingathatha umbala wayo kanye nokunambitheka kwayo:
I-tobiko emnyama: ngoyinki we-squid
I-tobiko ebomvu: nezimpande ze-beetroot
I-tobiko eluhlaza: ene-wasaki
I-tobiko ephuzi: ene-yuzu, okuyilamula le-citrus laseJapan.
Ungagcina kanjani i-tobiko?
UTobikoingagcinwa efrijini izinyanga ezifika kwezingu-3. Uma udinga ukuyisebenzisa, sebenzisa nje isipuni ukukhipha inani olidingayo esitsheni, uyivumele incibilike bese uyibuyisela efrijini.
Uyini umehluko phakathi kuka-tobiko no-masago?
KokubiliuTobikokanti ama-masago yizinhlanzi ezivamile kuma-sushi roll. I-Tobiko indiza i-fish roe kanti i-masago iyiqanda le-Capelin. I-Tobiko inkulu, ikhanya kakhulu futhi inokunambitheka okwengeziwe, ngenxa yalokho, ibiza kakhulu kune-masago.
Indlela yokwenzauTobikoi-sushi?
1. Qala ngokugoqa ishidi le-nori phakathi ukuze ulihlukanise bese ubeka ingxenye ye-nori phezu komata we-bamboo.
Sakaza irayisi le-sushi eliphekiwe ngokulinganayo phezu kwe-nori bese ufafaza imbewu yesesame phezu kwerayisi.
2. Bese uphendula yonke into ukuze ilayisi libheke phansi. Beka izithako zakho ozithandayo phezu kwe-nori.
Qala ukugingqa usebenzisa umata wakho we-bamboo bese ugcina umqulu uqinile endaweni yawo. Faka ingcindezi ethile ukuze uwuqinise.
3. Susa umata we-bamboo, bese ufaka i-tobiko phezu kwe-sushi roll yakho. Beka ucezu lwepulasitiki phezulu, bese umboza ngomata we-sushi. Cindezela kancane ukuze ucindezeleuTobikonxazonke komqulu.
4. Bese ususa umata bese ugcina ipulasitiki, bese usika umqulu ube yizicucu ezincane. Susa ipulasitiki bese ujabulela!
Isikhathi sokuthunyelwe: Jan-08-2025