Tobikoigama lesiJapane elisho inhlanzi ephaphayo, eshwabene futhi enosawoti kanye nentuthu encane. Kuyisithako esidumile e-Japanese cuisine njengokuhlobisa amaroli e-sushi.
Yini i-tobiko (flying fish roe)?
Cishe uqaphele ukuthi kukhona izinto ezinemibala egqamile ezihlezi phezu kwe-sashimi yaseJapane noma amaroli e-sushi endaweni yokudlela noma esitolo esikhulu. Isikhathi esiningi, lawa amaqanda e-tobiko noma i-flying fish roe.
Tobikoamaqanda amancane, amabhulabhu afana neparele asukela ku-0.5 kuya ku-0.8 mm ububanzi. I-tobiko yemvelo inombala obomvu-wolintshi, kodwa ingathatha kalula umbala wesinye isithako ukuze ibe luhlaza, omnyama noma eminye imibala.
Tobikoinkulu kune-masago noma i-capelin roe, futhi incane kune-ikura, okuyi-salmon roe. Ivame ukusetshenziswa ku-sashimi, i-maki noma ezinye izitsha zezinhlanzi zaseJapane.
Ngabe i-tobiko inambitheka kanjani?
Inokunambitheka okuthambile kwentuthu kanye nosawoti futhi imnandi kancane kunezinye izinhlobo zenyamazane. Ngokwakheka okuqinile kodwa okuthambile, kuhambisana nerayisi nenhlanzi kahle kakhulu. Kuyanelisa impela ukuluma amaroli e-sushi ahlotshiswe nge-tobiko.
Inani lokudla likaTobiko
Tobikoiwumthombo omuhle wamaprotheni, i-omega-3 fatty acids, ne-selenium, imineral ebhekele ukukhiqizwa kwama-antioxidants. Kodwa-ke, ngenxa yamazinga aphezulu e-cholesterol, kufanele ithathwe ngokulinganisela.
Izinhlobo ze-tobiko nemibala ehlukene
Lapho ihlanganiswa nezinye izithako,tobikoingathatha umbala kanye nokunambitheka kwayo:
I-tobiko emnyama: ngoyinki we-squid
I-tobiko ebomvu: enezimpande ze-beet
I-tobiko eluhlaza: ene-wasaki
I-tobiko ephuzi: ene-yuzu, okuwulamula we-citrus waseJapane.
Indlela yokugcina i-tobiko?
Tobikoingagcinwa efrijini kuze kube yizinyanga ezi-3. Uma udinga ukuyisebenzisa, vele usebenzise isipuni ukukhipha inani olidingayo endishini, liyeke lincibilike bese libuyisela okunye efrijini.
Uyini umehluko phakathi kwe-tobiko ne-masago?
Kokubilitobikofuthi ama-masago ama-fish roe avamile kuma-sushi rolls. U-Tobiko undiza i-fish roe kuyilapho i-masago iyiqanda lase-Capelin. I-Tobiko inkulu, iyakhanya futhi ine-flavour eyengeziwe, ngenxa yalokho, ibiza kakhulu kune-masago.
Indlela yokwenzatobikosushi?
1.Qala usonge ishidi le-nori phakathi ukuze ulihlukanise bese ubeka ingxenye yenori phezu kwecansi loqalo.
Sabalalisa irayisi ye-sushi ephekiwe ngokulinganayo phezu kwe-nori bese ufafaza imbewu kasesame phezu kwerayisi.
2.Bese upheqa yonke into ukuze irayisi libheke phansi. Beka ukugcwalisa kwakho okuthandayo phezu kwe-nori.
Qala ukugoqa usebenzisa i-bamboo mat yakho futhi ugcine umqulu usendaweni. Faka ingcindezi ethile ukuze uyiqinise.
3.Susa i-bamboo mat, bese wengeza i-tobiko phezu kwe-sushi roll yakho. Beka ucezu lwepulasitiki lokugoqa phezulu, bese umboza nge-sushi mat. Cindezela kancane ukuze ucindezele inkinobhotobikoezungeze umqulu.
4. Bese ususa umata bese ugcine okokugoqa kwepulasitiki, bese usika umqulu ube izingcezu ezilumayo. Susa ukugoqa kwepulasitiki futhi ujabulele!
Isikhathi sokuthumela: Jan-08-2025