Umkhiqizo Oqandisiwe – i-Edamame

Ukusetshenziswa okuyinhloko kwei-edamameezitolo zokudlela kufana nesidlo esiseceleni. Ngenxa yokuthi simnandi futhi asibizi kakhulu, sesibe ngesinye sezitsha ezivame kakhulu. Ukulungiswa kwei-edamamekulula, ngokuvamile ukubilisa njei-edamame, ufafaze ngosawoti noma ubilise emanzini anosawoti.

i-edamameakumnandi nje kuphela, kodwa futhi kusiza ekunciphiseni ukumuncwa kotshwala nokuvimbela ukudakwa.i-edamameakujwayelekile nje kuphela ezindaweni zokudlela, kodwa futhi kudlala indima ebalulekile empilweni yansuku zonke, kuvame ukuvela ekudleni kwasekuseni nasendlini yangasese, okuphakelwa nelayisi.

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Isikhathi sokukhetha kanye nendlela

Isikhathi esingcono kakhulu sokukhethai-edamameKulapho i-pod iqinile futhi ithambile kanti i-fiber iphansi, futhi kusenesikhathi noma sekwephuzile kakhulu kuzothinta ikhwalithi. Ngemva kokuyikha, kufanele ithuthwe futhi icutshungulwe ngesikhathi ukuze igcine ubusha bayo nokunambitheka kwayo.

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Indlela yokucubungula

ukuhlanza: Fakai-edamameechibini, engeza amanzi ukuze acwiliswe, hlanza udaka lwegobolondo, bese ukhetha ubhontshisi ophuzi onamachashazi, olunywe yizimpethu, njll. Geza ngamaqoqo, uqiniseke ukuthi uhlanza kahle.

i-blanching: Beka okuhlanziwei-edamameku-98-100℃ ukucwilisa emanzini imizuzwana engama-85 ukuvimbela umsebenzi we-enzyme nokugcina uluhlaza okukhanyayo.

Ukupholisa: Ngemva kokubhaka, pholisa ngokushesha kuze kube ngaphansi kuka-15℃ ekushiseni okuphakathi, ugcine umbala wayo oluhlaza okhanyayo kanye nokuzwakala komlomo.

ukuqandisa ngokushesha: ukuqandisa ngokushesha okupholilei-edamameukuqinisekisa ukuthi izinga lokushisa eliphakathi alikho ngaphezu kuka-18℃, liqandisiwe ngokuphelele.

Indlela yokudla

okunosawotii-edamame: Beka okuhlanziwei-edamameebhodweni, engeza usawoti omncane, upelepele owomile, ama-peppercorn aseSichuan, i-star anise kanye nezinye izinongo, pheka imizuzu eyi-10-15, uvale ukushisa bese ubilisa kancane imizuzu emi-5, bese ukhonza.

omisiwei-edamame: geza ngamanzi afudumelei-edamameubusuku bonke nosawoti omningi, bese upheka bese womisa, ungagcina isikhathi eside, uthathe isandla ngqo.

i-edamameisisu sengulube esithosiwe nge-stir-fried ‌ : faka kakhulu bese ucwilisa isisu sengulube sibe yizicucu, uthose ngamafutha, engezai-edamamei-kernel bese u-stir-fry, bese ufaka isosi yesoya elula kanye nosawoti ukuze unambitheke, ithini lejusi.

i-tofu evilaphayo: igobolondoi-edamamekanye nethanga eliqoshiwe elicoliwe, elithosiwe nge-stir-fry, ubilise, engeza i-chilli ecoliwe kanye ne-tomato paste ukuze kunambitheke, uvuselele kahle bese ukhonza.

okunongiwei-edamame: nquma izinhlangothi zombili zei-edamame, geza ngosawoti, bese ubilisa kahle emanzini abandayo. Lungisa izinongo ezifana ne-bean paste, igalikhi, ijinja, njll., hlanganisa kuze kube yiphunga elimnandi, engezai-edamame, hlanganisa, bese ufaka isosi yesoya elula, isosi ye-oyster, ubhiya, njll. Pheka imizuzu eyi-15, uqoqe ijusi bese uphakela.

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Xhumana

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Isikhathi sokuthunyelwe: Mashi-08-2025