Eminyakeni yamuva nje, ukunyakaza okungenayo i-gluten kuye kwazuza ukudonsa okuphawulekayo, okuqhutshwa ukuqwashisa okukhulayo kwezinkinga ezihlobene ne-gluten kanye nezintandokazi zokudla. I-Gluten iyiphrotheni etholakala ukolweni, ibhali, ne-rye, engabangela ukusabela okubi kwabanye abantu. Kulabo abanesifo se-celiac, ukuzwela kwe-gluten okungeyona i-celiac, noma ukungezwani nokolweni, ukudla i-gluten kungaholela ezindabeni ezinzima zezempilo, okwenza ukudla okungenalo i-gluten kubaluleke kakhulu enhlalakahleni yabo.
Ukudla okungenayo i-gluten yilokho okungenayo i-gluten. Lesi sigaba sihlanganisa okusanhlamvu okuhlukahlukene kanye nesitashi njengerayisi, ummbila, iquinoa, namabele. Izithelo, imifino, inyama, inhlanzi, kanye nemikhiqizo yobisi ngokwemvelo ayinayo i-gluten, okwenza kube ukukhetha okuphephile kulabo abagwema i-gluten. Phakathi kwezinketho ezintsha ze-gluten-free ezitholakalayo,i-soy bean pastaivelele njengendlela ehlukile enomsoco kune-pasta kakolweni yendabuko.
I-pasta ye-soyyenziwa ngobhontshisi wesoya ogayiwe, ocebile ngamaprotheni ne-fiber. Le pasta ayinikezi nje kuphela inketho ye-gluten-free kulabo abayidingayo kodwa futhi inikeza izinzuzo ezengeziwe zezempilo. Ngokuvamile iqukethe amaprotheni aphezulu uma kuqhathaniswa ne-pasta evamile, okwenza kube ukukhetha okwanelisayo kulabo abafuna ukugcina ukudla okunomsoco. Ngaphezu kwalokho, i-soy bean pastaiphansi ngama-carbohydrate, okwenza ifaneleke ezinhlelweni ezihlukahlukene zokudla.
Ubani Okufanele Acabangele Ukudla Okungenayo I-Gluten?
Nakuba ukudla okungenagluten kubalulekile kubantu abanesifo se-celiac kanye nokuzwela kwe-gluten, kungase futhi kube yinzuzo kwabanye. Abanye abantu bangase bakhethe izinketho ezingenayo i-gluten njengengxenye yesu lezempilo elibanzi, okuhlanganisa nalabo abafuna ukunciphisa ukudla kwabo okunama-carbohydrate noma labo abahlangabezana nokungakhululeki kokugaya ukudla ngemva kokudla i-gluten. Kodwa-ke, kubalulekile ukuthi abantu baxhumane nochwepheshe bezempilo ngaphambi kokwenza izinguquko ezibalulekile ekudleni.
Izinzuzo Zokudla Okungenayo IGluten
Ukufaka ukudla okungenalo i-gluten, njengei-soy bean pasta, ekudleni komuntu kungaba nezinzuzo eziningana. Kubantu abanokuzwela kwe-gluten, ukususa i-gluten kungaholela ekuthuthukiseni impilo yokugaya ukudla, ukukhuphuka kwamazinga wamandla, nokuncipha kwezimpawu ezinjengokuqunjelwa nokukhathala. Kulabo abafuna nje ukuhlukanisa ukudla kwabo, imikhiqizo engenayo i-gluten ingethula ukunambitheka okusha nokuthungwa, okukhuthaza ukudla okuhlukahlukene okuhlukahlukene.
I-pasta ye-soy, ikakhulukazi, inikeza izinzuzo eziyingqayizivele. Okuqukethwe kwayo kwamaprotheni amaningi kungasekela impilo yemisipha futhi kusize ekulawuleni isisindo, kuyilapho okuqukethwe kwayo kwe-fiber kukhuthaza impilo yokugaya. Ngaphezu kwalokho,i-soy bean pastaiyashintshashintsha futhi ingabhangqwa namasoso nemifino ehlukahlukene, okwenza kube inketho enhle kakhulu yakho kokubili izitsha zendabuko nezintsha.
Isiphetho
Njengoba isidingo sokudla okungena-gluten siqhubeka sikhula, izinketho ezifanai-soy bean pastahlinzeka ngezinye izindlela ezinomsoco nezimnandi kulabo abafuna ukugwema i-gluten. Kungakhathaliseki ukuthi kungenxa yesidingo sezokwelapha noma ukukhetha komuntu siqu, ukudla okungenalo i-gluten kunganikeza izinzuzo eziningi zezempilo uma kukhulunywa ngokucabangisisa. Iyahlanganisai-soy bean pastaekudleni akugcini nje ngokubhekelela izidingo ezingenayo i-gluten kodwa futhi kuthuthukisa ukudla okunomsoco ngokuqukethwe kwayo kwamaprotheni kanye ne-fiber. Njengenjwayelo, abantu kufanele baqinisekise ukuthi ukukhetha kwabo ngokudla kuhambisana nemigomo yabo yezempilo futhi baxhumane nochwepheshe lapho kudingeka. Ngokwamukela ukudla okungenalo i-gluten, umuntu angajabulela isipiliyoni sokupheka esihlukile futhi esigculisayo ngaphandle kokubeka engcupheni impilo.
Oxhumana naye
Inkampani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhusayithi https://www.yumartfood.com/
Isikhathi sokuthumela: Aug-08-2024