Eminyakeni yamuva nje, ukunyakaza okungenagluten kuye kwathola ukuthandwa okukhulu, okuqhutshwa ukuqwashisa okukhulayo ngezinkinga ezihlobene negluten kanye nezintandokazi zokudla. I-Gluten iyiprotheni etholakala kukolweni, ibhali, kanye ne-rye, engabangela ukusabela okubi kwabanye abantu. Kulabo abanesifo se-celiac, ukuzwela kwe-gluten okungeyona i-celiac, noma ukungezwani nokolweni, ukudla i-gluten kungaholela ezinkingeni ezinkulu zempilo, okwenza ukudla okungenagluten kube yinto ebalulekile enhlalakahleni yabo.
Ukudla okungenagluten yilokhu okungenagluten. Lesi sigaba sihlanganisa okusanhlamvu okuhlukahlukene kanye nesitashi njengelayisi, ummbila, i-quinoa, kanye ne-millet. Izithelo, imifino, inyama, inhlanzi, kanye nemikhiqizo yobisi ngokwemvelo azinayo i-gluten, okwenza kube ukukhetha okuphephile kulabo abagwema i-gluten. Phakathi kwezinketho ezintsha ezingenayo i-gluten ezitholakalayo,i-pasta yesoyaivelele njengendlela yokudla okunomsoco esikhundleni se-pasta yendabuko kakolweni.
I-pasta yesoyayenziwe ngama-soya agayiwe, acebile ngamaprotheni kanye ne-fiber. Le pasta ayinikezi nje kuphela inketho engenayo i-gluten kulabo abayidingayo kodwa futhi inikeza izinzuzo ezengeziwe zezempilo. Ngokuvamile iqukethe okuqukethwe okuphezulu kwamaprotheni uma kuqhathaniswa ne-pasta evamile, okwenza kube ukukhetha okwanelisayo kulabo abafuna ukugcina ukudla okulinganiselayo. Ngaphezu kwalokho, i-pasta yesoyaine-carbohydrate ephansi, okwenza ifaneleke ezinhlelweni ezahlukene zokudla.
Ubani Okufanele Acabangele Ukudla Okungenagluten?
Nakuba ukudla okungenagluten kubalulekile kubantu abanesifo se-celiac kanye nokuzwela kwe-gluten, kungaba wusizo nakwabanye. Abanye abantu bangakhetha izinketho ezingenagluten njengengxenye yesu lezempilo elibanzi, okuhlanganisa labo abafuna ukunciphisa ukudla kwabo ama-carbohydrate noma labo abazwa ubuhlungu bokugaya ukudla ngemva kokudla i-gluten. Kodwa-ke, kubalulekile ukuthi abantu babonisane nochwepheshe bezempilo ngaphambi kokwenza izinguquko ezibalulekile ekudleni.
Izinzuzo Zokudla Okungenagluten
Ukuhlanganisa ukudla okungenagluten, njengokuthii-pasta yesoya, ekudleni komuntu kungaba nezinzuzo eziningana. Kubantu abanokuzwela kwe-gluten, ukususa i-gluten kungaholela empilweni yokugaya ukudla ethuthukisiwe, amazinga aphezulu amandla, kanye nokwehla kwezimpawu ezifana nokuqunjelwa nokukhathala. Kulabo abafuna nje ukushintshashintsha ukudla kwabo, imikhiqizo engenayo i-gluten ingaletha ukunambitheka okusha kanye nokuthungwa, okukhuthaza ukudla okuhlukahlukene kwezakhamzimba.
I-pasta yesoyaIkakhulukazi, inikeza izinzuzo eziyingqayizivele. Okuqukethwe kwayo okuphezulu kwamaprotheni kungasekela impilo yemisipha futhi kusize ekulawuleni isisindo, kuyilapho okuqukethwe kwayo kwefayibha kukhuthaza impilo yokugaya ukudla. Ngaphezu kwalokho,i-pasta yesoyaiyasebenziseka ngezindlela eziningi futhi ingahlanganiswa nezinhlobonhlobo zama-sauce nemifino, okwenza kube inketho enhle kakhulu kokubili izitsha zendabuko nezintsha.
Isiphetho
Njengoba isidingo sokudla okungenagluten siqhubeka sikhula, izinketho ezifanai-pasta yesoyahlinzeka ngezinketho ezinempilo nezimnandi kulabo abafuna ukugwema i-gluten. Kungakhathaliseki ukuthi kungenxa yesidingo sezokwelapha noma ukukhetha komuntu siqu, ukudla okungena-gluten kunganikeza izinzuzo eziningi zezempilo uma kukhulunywa ngakho ngendlela ecatshangelwe kahle.i-pasta yesoyaUkudla akugcini nje ngokwanelisa izidingo ezingenayo i-gluten kodwa futhi kuthuthukisa ukudla okunomsoco ngokuqukethwe kwayo kwamaprotheni kanye ne-fiber. Njengokujwayelekile, abantu kufanele baqinisekise ukuthi ukukhetha kwabo kokudla kuhambisana nemigomo yabo yezempilo futhi babonisane nochwepheshe uma kudingeka. Ngokwamukela ukudla okungenayo i-gluten, umuntu angajabulela ulwazi oluhlukahlukene nolwanelisayo lokupheka ngaphandle kokubeka impilo yakhe engcupheni.
Xhumana
I-Beijing Shipuller Co., Ltd.
I-WhatsApp: +86 136 8369 2063
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Isikhathi sokuthunyelwe: Agasti-08-2024