Edamame, obeye aziwe njengoedamameubhontshisi, sekudume kakhulu eminyakeni yamuva nje ngezinzuzo eziningi zezempilo kanye nokunambitheka okumnandi. Akukhona nje ukuthi lawa ma-pods aluhlaza ayisithako esinamandla ezitsheni ezihlukahlukene, futhi angumthombo onamandla wezakhi. Kusukela ekuqukethe amaprotheni amaningi kuya emthonjeni wayo ocebile wamavithamini namaminerali,edamameiwukudla okunamandla okungafakwa kalula ekudleni okunempilo.
Enye yezinzuzo zezempilo eziphawuleka kakhulu ze-edamame okuqukethwe kwayo kwamaprotheni okuhlaba umxhwele. Lamabhontshisi amancane anothe ngamaprotheni asuselwa ezitshalweni, okuwenza abe yisinqumo esihle kakhulu kubantu abadla imifino kanye nezilwane ezifuywayo abafuna ukwandisa ukudla kwabo amaprotheni. Eqinisweni, inkomishi eyodwa ephekiweedamameiqukethe cishe amagremu angu-17 amaprotheni, okwenzaedamameenye indlela enhle kunenyama kulabo abafuna ukwengeza amaprotheni ezitshalo ekudleni kwabo.
Ngaphezu kokuqukethwe kwawo amaprotheni kanye ne-fiber,edamamefuthi iyisizinda somsoco, esigcwele amavithamini namaminerali abalulekile. Inothe ngovithamini K, obalulekile empilweni yamathambo nokujiya kwegazi, kanye novithamini C, owaziwa ngezakhiwo zawo zokuqinisa amasosha omzimba. Iphinde inikeze amaminerali abalulekile njenge-manganese, esekela i-metabolism, ne-iron, ebaluleke kakhulu ekuthuthweni komoya-mpilo emzimbeni. Ngaphezu kwalokho,edamameiphansi ngamafutha agcwele futhi ayinakho i-cholesterol, okwenza kube ukukhetha okunempilo kwenhliziyo. Inephrofayili eyanelisayo yokudla okunomsoco okwenza kungabi nje ukudla okulula okumnandi, kodwa futhi kube nokwengeza okubalulekile ekudleni okulinganiselayo.
Ngaphandle kwalokho,edamameinothile ngamaminerali amaningi, okuhlanganisa i-folate, ne-manganese. I-folic acid ibaluleke kakhulu ekukhuleni kwamangqamuzana kanye ne-metabolism, kuyilapho ivithamini ibalulekile empilweni yamathambo nokujiya kwegazi. I-manganese yona idlala indima ekwakhiweni kwamathambo futhi isiza umzimba ukuthi ugaye umsoco. Ungakwazi ukwandisa kalula ukudla kwakho kwalezi zakhi ezibalulekile ngokuhlanganisaedamameekudleni kwakho.
Iwumthombo omuhle wama-antioxidants, ikakhulukazi ama-isoflavone, axhunywe ezinzuzweni eziningi zezempilo, okuhlanganisa ukuncipha kwengozi yesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Lawa ma-antioxidants anamandla asiza ukuvikela umzimba ekucindezelekeni kwe-oxidative nokuvuvukala, okunomthelela empilweni nasenhlalakahleni yonke.
Kwa-Shipuller, siyakuqonda ukubaluleka kokuhlinzeka amakhasimende ethu ngekhwalithiedamameubhontshisi kanye nezinhlamvu ze-edamame. Imikhiqizo yethu ikhethwa ngokucophelela futhi ihlolwe ukuze kuqinisekiswe ukuthi ihlangabezana namazinga aphezulu kakhulu ekhwalithi nobusha. Sinikezaedamamengosayizi abahlukahlukene futhi ingahlangabezana nezidingo zekhasimende ezithile ukuze inikeze umuzwa owenziwe ngomthungi.
Sekukonke, izinzuzo zezempilo zeedamameyenze ibe yinto ebalulekile kunoma yikuphi ukudla. Kungakhathaliseki ukuthi ufuna ukwandisa ukudla kwakho amaprotheni, uthuthukise iphrofayili yakho yokudla okunomsoco, noma ujabulele nje ukudla okulula okumnandi nokunomsoco, i-edamame ihlale iyisinqumo esihle. Ngokuguquguquka kwayo kanye nephrofayili yayo yokudla okunempilo, akumangalisi ukuthi isiphenduke ukudla okudumile okudumile. Kwa-Shipuller, siyaziqhenya ngokunikeza ubhontshisi we-edamame nezinhlamvu zekhwalithi ephezulu, sinikeza amakhasimende ethu indlela elula yokuhlanganisa lokhu kudla okunamandla okunomsoco empilweni yawo yansuku zonke.
Oxhumana naye
Inkampani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Isikhathi sokuthumela: Aug-05-2024