KanamaIngabe igama lesiJapane le-mbumbulu crab, elicubungulwa inyama yezinhlanzi, futhi kwesinye isikhathi ibizwa ngokuthi izinti ze-crab noma izinti zasolwandle. Isithako esidumile esivame ukutholakala eCalifornia sushi rolls, amakhekhe ama-crab, kanye nama-crab rangoons.
Yini Kanamama (mbumbulu crab)?
Cishe udlilekanama- Noma ungakuboni. Yizinti zenyama ye-crab eyimbumbulu evame ukusetshenziswa ku-california roll ethandwayo. Kubizwa nangokuthi i-mbumbulu crab, iKanikama isetshenziswa njenge-crab ebambele futhi yenziwe kusuka ku-surimi, okuyinhlayiya yezinhlanzi. Inhlanzi iqala ukudedelwa futhi igayiwe ukwenza unamathisele, khona-ke inambithekile, inemibala futhi iguqulwe ibe ngama-flakes, izinduku noma ezinye izimo.
UKanikama uvame ukuqukethe i-crab, ngaphandle kwenani elincane lokukhishwa kwe-crab ukudala ukunambitheka. I-Pollock iyinhlanzi ethandwa kakhulu esetshenziselwa ukwenza i-surimi. Umlando ubuyela emuva ngo-1974 lapho inkampani yaseJapan i-Sugiso ikhiqizwa okokuqala ne-peturent expression crab inyama.
Ngabe ukunambitheka kukaKanikama kunjani?
Kanamayenzelwe ukunambitheka okufanayo nokuthungwa ku-crab ephekiwe yangempela. Kumnene ukunambitheka okumnandi kancane futhi kuphansi ngamafutha.
Inani lokudla
KokubilikanamaFuthi i-crab yangempela inezinga elifanayo lamakhalori, cishe amakhalori acishe abe ngu-80-82 ekusebenzeni okukodwa (3oz). Kodwa-ke, ama-61% amakhalori kaKanikama aqhamuka kuma-carbs, lapho ama-85% ama-king crab amakhalori aqhamuka kumaprotheni, okwenza i-crab yangempela ibe inketho engcono yokudla okuphansi noma kwe-keto.
Uma kuqhathaniswa ne-crab yangempela, iKanikama ibuye ibe nezakhi eziphansi ezifana namaprotheni, amafutha e-Omega-3, amavithamini, i-zinc ne-selenium. Yize i-mbumbulu crab iphansi ngamafutha, i-sodium, ne-cholesterol, ibukwa njengenketho ephilile ephilile kune-crab yangempela.
Yini kanikama yenziwe?
Isithako esiyinhloko kukanamaIngabe unamathisela inhlanzi i-surimi, evame ukwenziwa nge-whitefish eshibhile (efana ne-alaskan pollock) enama-filler kanye nokunambitheka njenge-starch, ushukela, abamhlophe beqanda, kanye nokunambitheka kwe-crab. Umbala wokudla obomvu ubuye wasetshenziselwa ukulingisa ukubukeka kwe-real crab.
Izinhlobo zokulingisa crab
KanamaNoma i-mbumbulu crab iveziwe, futhi ungayisebenzisa iqonde kusuka kwiphakheji. Kunezinhlobo eziningi ngokuya ngesimo:
I-1.Crab izinti - isimo esivame kakhulu. Yisitayela se- "Crab Leg" Kanama ebukeka njengezinduku noma amasoseji. Imiphetho yangaphandle ifakwe ubomvu ukufana ne-crab. Izinduku zokulingisa ze-crab zivame ukusetshenziswa eCalifornia sushi roll noma i-sandwich isonga.
I-2.Shredded-imvamisa esetshenziswa kumakhekhe we-crab, isaladi noma izinhlanzi tacos.
3.flake-isitayela noma ama-chunks - asetshenziswa ngama-fries avuselelayo, ama-chowders, ama-quesadillas noma i-pizza ephezulu.
Izeluleko Zokupheka
KanamaUnambitha okungcono kakhulu uma kungaphekwe ngokwengeziwe, njengokushisa kakhulu kubhubhisa ukunambitheka nokuthungwa. Okunye kokusetshenziswa okuthandwa kakhulu kunjengokugcwaliswa eCalifornia Sushi Roll (bheka isithombe esingezansi). Ingasetshenziswa futhi ku-sushi. Kodwa-ke, kusengasetshenziswa njengesithako ezitsheni eziphekiwe futhi ngincoma ukungeza esigabeni sokugcina ukunciphisa inqubo yokupheka.
Isikhathi sePosi: Jan-09-2025