I-Kanikamaigama lesiJapane lenkalankala yokulingisa, okuyinyama yenhlanzi ecutshungulwayo, futhi ngezinye izikhathi ibizwa ngokuthi izinti zenkalankala noma izinti zasolwandle. Isithako esidumile esivame ukutholakala kuma-sushi roll aseCalifornia, amakhekhe enkalankala, kanye nama-crab rangoons.
Iyini iKanikama (inkalankala yokulingisa)?
Cishe uke wadlai-kanikama- noma ngabe ubungazi. Yizinti zenyama yenkalankala mbumbulu ezivame ukusetshenziswa kumqulu odumile waseCalifornia. Ebizwa nangokuthi inkalankala yokulingisa, i-kanikama isetshenziswa njengesithasiselo senkalankala futhi yenziwe nge-surimi, okuyi-fish paste. Inhlanzi iqala isuswe amathambo bese igaywa ukuze kwenziwe i-paste, bese ifakwa ukunambitheka, umbala bese iguqulwa ibe ama-flakes, izinti noma ezinye izimo.
I-Kanikama ngokuvamile ayinayo inkalankala, ngaphandle kwenani elincane lokukhishwa kwenkalankala ukuze kudalwe ukunambitheka. I-Pollock iyinhlanzi ethandwa kakhulu esetshenziselwa ukwenza i-surimi. Umlando uqala emuva ngo-1974 lapho inkampani yaseJapan i-Sugiyo yaqala ukukhiqiza futhi yanikeza ilungelo lobunikazi lenyama yenkalankala yokulingisa.
I-kanikama inambitheka kanjani?
I-KanikamaYenzelwe ukuba ibe nokunambitheka kanye nokuthungwa okufanayo nenkalankala ephekiwe yangempela. Ithambile futhi inokunambitheka okumnandi kancane futhi inamafutha amancane.
Inani lokudla okunempilo
Kokubilii-kanikamakanti inkalankala yangempela inezinga elifanayo lamakhalori, cishe amakhalori angu-80-82 ekukhonzeni okukodwa (3oz). Kodwa-ke, amakhalori angu-61% kanikama avela kuma-carbohydrate, lapho amakhalori angu-85% enkalankala enkulu evela kumaprotheni, okwenza inkalankala yangempela ibe inketho engcono yokudla okunama-carbohydrate aphansi noma ukudla kwe-keto.
Uma kuqhathaniswa nenkalankala yangempela, i-kanikama nayo inezakhamzimba eziphansi njengeprotheni, amafutha e-omega-3, amavithamini, i-zinc kanye ne-selenium. Nakuba inkalankala yokulingisa inamafutha aphansi, i-sodium, kanye ne-cholesterol, ibhekwa njengenketho enempilo encane kunenkalankala yangempela.
Yenziwe ngani iKanikama?
Isithako esiyinhloko kui-kanikamayi-surimi ye-fish paste, evame ukwenziwa nge-whitefish engabizi kakhulu (njenge-Alaskan pollock) enezithasiselo kanye nezinongo ezifana nesitashi, ushukela, amaqanda amhlophe, kanye nezinongo ze-crab. Umbala wokudla obomvu usetshenziselwa futhi ukulingisa ukubukeka kwe-crab yangempela.
Izinhlobo zenkalankala yokulingisa
I-Kanikamanoma i-inkala yokulingisa iphekiwe kusengaphambili, futhi ungayisebenzisa ngqo kusuka ephaketheni. Kunezinhlobo eziningana ngokusekelwe esimweni:
1. Izinti zenkalankala - isimo esivame kakhulu. Kuyi-kanikama "yesitayela senkalankala" ebukeka njengezinti noma amasoseji. Imiphetho yangaphandle inombala obomvu ukuze ifane nenkalankala. Izinti zenkalankala zokulingisa zivame ukusetshenziswa kuma-sushi roll aseCalifornia noma kuma-sandwich wraps.
2. Okusikiwe - kuvame ukusetshenziswa kumakhekhe ezinkalankala, isaladi noma ama-tacos ezinhlanzi.
3. Izinhlobo ze-flake noma izingcezu - zisetshenziswa kuma-stir fries, ama-chowder, ama-quesadilla noma ama-pizza topping.
Amathiphu okupheka
I-KanikamaInambitheka kangcono uma ingakaphekwa, njengoba ukuyifudumeza kakhulu kubhubhisa ukunambitheka kanye nokuthungwa. Enye yezindlela ezithandwa kakhulu zokusebenzisa ukugcwalisa ama-sushi roll aseCalifornia (bheka isithombe esingezansi). Ingasetshenziswa naku-sushi. Kodwa-ke, ingasetshenziswa njengesithako ezitsheni eziphekiwe futhi ngincoma ukuthi uyifake esigabeni sokugcina ukuze unciphise inqubo yokupheka.
Isikhathi sokuthunyelwe: Jan-09-2025