Kanikamaigama lesiJapane lokulingisa inkalankala, ecutshungulwa inyama yenhlanzi, futhi ngezinye izikhathi ibizwa ngokuthi izinti ze-crab noma izinti zasolwandle. Kuyisithako esidumile esivame ukutholakala kumaroli e-sushi aseCalifornia, amaqebelengwane enkalankala, nama-crab rangoon.
Iyini i-Kanikama (inkalankala yokulingisa)?
Cishe udlilekanikama- noma ngabe awuzange uqaphele. Izinti zenyama yenkalankala mbumbulu evame ukusetshenziswa kumqulu odumile waseCalifornia. Ebizwa nangokuthi inkalankala yokulingisa, i-kanikama isetshenziswa esikhundleni senkalankala futhi yenziwe nge-surimi, okuwukunamathisela kwezinhlanzi. Inhlanzi iqala ikhishwe amathambo bese igaywa ukuze kwenziwe unamathisele, bese iyanameka, ibe nombala bese iguqulwa ibe ama-flakes, izinti noma ezinye izimo.
I-Kanikama ngokuvamile ayinayo inkalankala, ngaphandle kwenani elincane le-crab ekhishwe ukuze idale ukunambitheka. I-Pollock iyinhlanzi ethandwa kakhulu esetshenziselwa ukwenza i-surimi. Umlando uhlehlela emuva ku-1974 lapho inkampani yaseJapan i-Sugiyo iqala ukukhiqiza kanye nemvume yobunikazi benyama yenkalankala yokulingisa.
I-kanikama inambitheka kanjani?
Kanikamayakhiwe ukuze ibe nokunambitheka okufanayo kanye nokuthungwa kwenkalankala ephekiwe yangempela. Ithambile futhi inokunambitheka okumnandi kancane namafutha aphansi.
Inani lokudla okunempilo
Kokubilikanikamafuthi inkalankala yangempela inezinga elifanayo lamakholori, cishe ama-calories angu-80-82 ekuphakeni okukodwa (3oz). Kodwa-ke, ama-calories angu-61% e-kanikama avela kuma-carbs, lapho ama-calories angu-85% enkosi evela kumaprotheni, okwenza inkalankala yangempela ibe yindlela engcono kakhulu yokudla okuphansi kwe-carb noma i-keto.
Uma kuqhathaniswa nenkalankala yangempela, i-kanikama nayo inomsoco ophansi njengamaprotheni, amafutha e-omega-3, i-vitamin, i-zinc ne-selenium. Nakuba inkalankala yokulingisa iphansi ngamafutha, i-sodium, ne-cholesterol, ibhekwa njengendlela enempilo encane kunenkalankala yangempela.
I-Kanikama yenziwe ngani?
Isithako esiyinhloko kukanikamai-fish paste surimi, evame ukwenziwa nge-whitefish eshibhile (njenge-Alaskan pollock) enezigcwalisi nezinongo ezifana nesitashi, ushukela, amaqanda amhlophe, kanye ne-crab flavour. Umbala wokudla obomvu nawo usetshenziselwa ukulingisa ukubukeka kwenkalankala yangempela.
Izinhlobo zokulingisa inkalankala
Kanikamanoma inkalankala yokulingisa isiphekwe ngaphambili, futhi ungayisebenzisa iqonde ephaketheni. Kunezinhlobo ezimbalwa ezisuselwe kumumo:
1.Izinti zezinkalankala-isimo esivame kakhulu. “Isitayela somlenze wenkalankala” kanikama ebukeka njengezinti noma amasoseji. Amaphethelo angaphandle anemibala ebomvu ukuze afane nenkalankala. Izinti ze-crab zokulingisa zivame ukusetshenziswa e-California sushi roll noma amasemishi wraps.
I-2.I-Shredded-ivame ukusetshenziswa kumaqebelengwane e-crab, isaladi noma ama-tacos ezinhlanzi.
3.Isitayela se-Flake noma izingcezu-zisetshenziswa ekuthoseni, ama-chowder, ama-quesadilla noma ama-pizza topping.
Amathiphu okupheka
Kanikamainambitheka kakhulu uma ingakaphekwa, njengoba ukuyishisa kakhulu kuqeda ukunambitheka nokuthungwa. Enye yezinto ezisetshenziswa kakhulu njengokugcwalisa amaroli e-sushi aseCalifornia (bheka isithombe esingezansi). Ingasetshenziswa futhi ku-sushi. Noma kunjalo, isengasetshenziswa njengesithako ezitsheni eziphekiwe futhi ngincoma ukuthi uyengeze esigabeni sokugcina ukuze unciphise inqubo yokupheka.
Isikhathi sokuthumela: Jan-09-2025