Ezweni lanamuhla eligxile kwezempilo, abathengi abaningi bahlola ezinye izinketho ze-pasta, ngeama-noodle we-konjac, noma ama-noodle e-shirataki, avela njengokukhetha okudumile. Ngokusekelwe ku-konjac yam, lawa ma-noodle awahlonishwa nje kuphela ngezici zawo ezihlukile kodwa futhi nangezinzuzo zawo zezempilo ezimangalisayo. Lesi sihloko sidingida izinzuzo zomsoco zama-konjac noodle futhi sigqamisa ukusetshenziswa kwawo okuhlukahlukene ekuphekeni.
Izinzuzo Zokudla Okunempilo
1. Amakhalori aphansi kanye nama-carbohydrate
Esinye sezici ezikhanga kakhulu zama-noodle e-konjac ukubala kwawo kwekhalori ephansi ngendlela emangalisayo. Ukuphakelwa okujwayelekile kuqukethe amakhalori angu-10 kuye kwangama-20, okwenza lawa ma-noodle abe inketho enhle kakhulu kulabo abahlose ukunciphisa ukudla kwekhalori. Ngaphezu kwalokho, cishe awanawo ama-carbohydrate, okuwenza akhange ikakhulukazi kubantu abadla ukudla okune-carb ephansi noma i-ketogenic. Le nhlanganisela ivumela ukudla okwanelisayo ngaphandle komthwalo wekhalori ohlotshaniswa ne-pasta yendabuko.
2. Iphezulu eGlucomannan
Ama-noodle we-Konjaczichichima ku-glucomannan, i-fiber encibilikayo enikeza izinzuzo eziningi zezempilo zokugaya ukudla. Le fibre ayigcini nje ngokukhuthaza umuzwa wokugcwala, ongasiza ekulawuleni isisindo, kodwa futhi idlala indima ebalulekile ekulawuleni amazinga kashukela egazini ngokunciphisa ukumuncwa kukashukela egazini. Le mpahla yenzaama-noodle we-konjacukukhetha okuhlakaniphile kwalabo abaphethe isifo sikashukela noma abafuna ukuzinzisa amazinga abo amandla usuku lonke.
3. AyinaGluten
Ngokudlanga okukhulayo kokungabekezelelani kwe-gluten kanye nesifo se-celiac, isidingo sezinketho zokudla ezingenayo i-gluten siye sakhula. Ngenhlanhla,ama-noodle we-konjac ayinayo i-gluten ngokwemvelo, inikeza enye indlela ephephile nenomsoco kulabo okufanele bagweme i-gluten ekudleni kwabo. Ukunambitheka kwabo kokungathathi hlangothi kanye nokuvumelana nezimo kubenza babe isisekelo esihle kakhulu sezinhlobonhlobo zezitsha ngaphandle kokubeka impilo engozini.
4. Inothile Ngamaminerali Abalulekile
Nakuba i-macronutrients iphansi,ama-noodle we-konjacaqukethe amaminerali abalulekile njenge-calcium, i-magnesium ne-potassium. Lawa maminerali abalulekile emisebenzini eminingi yomzimba, okuhlanganisa ukugcina impilo yamathambo, ukusekela ukusebenza kwemisipha, nokulawula ibhalansi yoketshezi. Ukuzifaka ekudleni kungasiza ukukhulisa ukuthathwa kwamaminerali, ikakhulukazi ekudleni okungenzeka kungabi nezinhlobonhlobo.
Izicelo Culinary
Ukuhlukahluka kweama-noodle we-konjac ibavumela ukuba bakhanye ezimweni ezihlukahlukene zokupheka. Nazi izindlela ezimbalwa ezidumile zokuzijabulela:
1. I-Stir-Fries
Ama-noodle we-Konjac ingathuthukisa kalula ama-stir-fries, ifake ama-flavour amasoso nezinongo. Ukwakheka kwawo okuhlafunwayo kuhambisana kahle nemifino, amaprotheni, nezinongo, kwenezela kokubili okunomsoco nokwaneliseka esitsheni.
2. Amasobho
Lawa ma-noodle ayinhlanganisela enhle kakhulu esobho. Amandla abo okumunca ama-flavour athuthukisa iphrofayili yesitsha sonke. Kungakhathaliseki ukuthi isetshenziswe ku-ramen ebabayo noma isobho lemifino eliduduzayo,ama-noodle we-konjacnikela ukuthungwa okujabulisayo okuphakamisa ukudla.
3. Amasaladi
Ukuze uthole isaladi eqabulayo, ebandayo ama-noodle we-konjacingahlanganiswa nemifino emisha, amaprotheni, nezingubo zokugqoka. I-flavour yabo ecashile ibavumela ukuba bahlangane ngaphandle komthungo nezingubo ezihlukahlukene, okwenza isisekelo sesaladi esishintshashintshayo esikhanga ulwanga oluningi.
4. Pasta Izitsha
E-Italian cuisine,ama-noodle we-konjac ingasebenza njengento engenacala esikhundleni se-pasta yendabuko. Babhangqwa kahle namasoso afana ne-marinara, i-pesto, noma i-allfredo enokhilimu, enikeza okunye okumnandi okwanelisa izifiso ngaphandle kwamakholori engeziwe.
I-pasta idume ngezinhlobonhlobo zayo ezimangalisayo nokuguquguquka. Ngomumo nosayizi abangenakubalwa, uhlobo ngalunye lunikeza ukuthungwa okuyingqayizivele namathuba okumatanisa. Siguqule ama-noodle e-konjac aba yizimo ezihlukahlukene ze-pasta, okuwenza abe ngenye indlela engcono kune-pasta yomdabu.
I-Pastas encane
● I-Farfalle: Izingcezu ze-pasta ezimise okwe-Bowtie ezibamba isoso kahle, zizenze zilungele izitsha ezihlukahlukene, kusukela kumasaladi kuya kumasoso anokhilimu.
● I-Rotini: I-pasta emise okwe-spiral ephumelela kakhulu ekubambeleleni kumasoso awugqinsi, ewenza afaneleke kakhulu ekuphekeni okunezinhliziyo namasaladi e-pasta.
Iribhoni-Sika
● I-spaghetti: I-pasta ende, izacile, eyicylindrical ehambisana kahle namasoso ahlukahlukene, ikakhulukazi amasoso asekelwe kutamatisi. Ukuthungwa kwayo okuhlafunwayo kuyivumela ukuthi ibambe amasoso ngempumelelo.
● I-Capellini: Eyaziwa nangokuthi i-angel hair pasta, iyinhlobonhlobo ye-spaghetti ezacile kakhulu epheka ngokushesha futhi enokwakheka okuthambile.
● I-Fettuccine: I-pasta eyisicaba, efana neribhoni ebanzi kune-spaghetti, ngokuvamile enikezwa amasoso anothile, anokhilimu. Ivame ukujatshulelwa ngenyama nemifino ehlukahlukene.
● I-Linguine: I-pasta eyisicaba, encane ebanzi kancane kune-spaghetti. Ihambisana kahle kakhulu nezitsha zokudla kwasolwandle namasoso alula.
I-Tube-Shaped
● I-Penne: I-pasta emfushane, emise okweshubhu enokusikeka okudayagonali kuzo zombili iziphetho. Indawo yabo ewumphetho ithuthukisa ukunamathela kwamasoso, okuwenza abe yintandokazi yezitsha ezibhakiwe.
● I-Rigatoni: Amashubhu amakhulu anikeza ukuluma kwenhliziyo namandla okubamba isoso. Ukwakheka kwawo kuwenza afanelekele amasoso anothile, anenyama nama-casseroles abhakiwe
● I-Macaroni: Amashubhu amancane agobile ngokuvamile ahlotshaniswa nezitsha zokudla okunethezekile njengemacaroni noshizi. Usayizi wabo omncane kanye nokuma kwawo kuphelele kumasoso anokhilimu namasaladi we-pasta.
Isici sabo esivamile ukuqina, okubavumela ukuthi bagcine ukwakheka nokuthungwa kwabo ngesikhathi sokupheka. Lokhu kubenza babe abalingani abakhulu bezinye izithako eziqinile njengemifino, inyama, nemifino.
Isiphetho
Ngokufigqiwe,ama-noodle we-konjacthula uxhaxha olumangalisayo lwezinzuzo zokudla okunomsoco kanye nezinhlelo zokusebenza ezihlukahlukene zokupheka. Kungakhathaliseki ukuthi uhlose ukunciphisa umzimba, ukuphatha ushukela osegazini, noma ukukhulisa ukudla kwakho okune-fiber, lawa ma-noodle akunikeza ukukhetha okuhle kakhulu. I-calorie yabo ephansi, i-gluten-free, kanye nemvelo ecebile i-fiber ibenza ibe enye indlela ethandwayo kubantu abakhathalela impilo. Ngokuzama izindlela zokupheka ezahlukahlukene, ungakha ukudla okumnandi, okwanelisayo okuhambisana nemigomo yakho yezempilo.
Oxhumana naye
Inkampani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Isikhathi sokuthumela: Oct-17-2024