Emhlabeni wanamuhla ogxile empilweni, abathengi abaningi bahlola ezinye izinketho ze-pasta, nazoKonjac Noodles, noma ama-shirataki noodle, aveze njengokhetho oludumile. Itholwe kusuka ku-konjac yam yam, lawa ma-noodle ayagujwa hhayi izimfanelo zawo ezihlukile kodwa futhi nezinzuzo zawo eziphakeme zezempilo. Le ndatshana idlulela ezinzuzweni zokudla okunempilo kwama-noodles we-konjac futhi iqokomise ukusetshenziswa kwazo eziguquguqukayo ekuphekeni.
Izinzuzo Zokudla Okunempilo
1. Okuphansi kumakhalori nama-carbohydrate
Enye yezici ezikhangayo kakhulu zeKonjac Noodles ziyisibalo sabo esiphansi kakhulu sekhalori. Ukusebenza okujwayelekile kuqukethe amakhalori angama-10 kuye kwayi-10 kuye kwangama-20, okwenza lawa ma-noodle inketho enhle kakhulu kulabo abahlose ukunciphisa ukudla kwe-caloric. Ngaphezu kwalokho, cishe akulula ama-carbohydrate, abenze bathandeke kakhulu kubantu abasezingeni eliphansi le-carb noma e-katogenic. Le nhlanganisela ivumela isidlo esigculisayo ngaphandle komthwalo we-caloric ohambisana ne-pasta yendabuko.
2. Phezulu eGlucomannan
Konjac Noodlesziningi ku-glucomannan, i-fiber engena inzuzo enikeza izinzuzo eziningi zokugaya ukudla. Le fiber ayigcini nje ngokuthuthukisa umuzwa wokugcwala, ongasiza ekuphatheni isisindo, kepha futhi idlala indima ebalulekile ekulaleni amazinga kashukela wegazi ngokunciphisa ukumuncwa kukashukela egazini. Le mpahla yenzaKonjac NoodlesUkukhetha okuhle kwalabo abaphatha ushukela noma ukubheka ukuziqinisa amazinga abo obusuku lonke.
3. I-Gluten-Free
Ngokwanda okukhuphuka kokungabekezelelani kwe-gluten kanye nesifo se-celiac, isidingo sezinketho zokudla zamahhala ze-gluten. Ngenhlanhla,Konjac Noodles Ngokwemvelo okunama-gluten-free, ukuhlinzeka ngendlela ephephile nenempilo yalabo okufanele bagweme i-gluten ekudleni kwabo. Ukunambitheka kwabo ukungathathi hlangothi nokuzivumelanisa nezimo kukwenza kube yisisekelo esihle sezitsha ezahlukahlukene ngaphandle kokuyekethisa impilo.
4. Ucebile kumaminerali abalulekile
Yize ephansi kuma-macronutrients,Konjac NoodlesAqukethe amaminerali abalulekile njenge-calcium, ama-magnesium, ne-potassium. Lawa maminerali abalulekile emisebenzini eminingi emzimbeni, kufaka phakathi ukugcina impilo yamathambo, ukusekela umsebenzi wemisipha kanye nokulawula ibhalansi ye-fluid. Ukuzifaka ekudleni kungasiza ukukhulisa ukudla kwamaminerali okuphelele, ikakhulukazi ekudleni okungase kungabi nezinhlobonhlobo.
Izicelo ze-Culinary
Ukuguquguquka kwe-Konjac Noodles Ibavumela ukuba bakhanye ezimeni ezahlukahlukene ze-Culinary. Nazi izindlela ezimbalwa ezithandwayo zokuzijabulisa:
1. Vusa-fries
Konjac Noodles kungakhulisa amandla ama-gries avusa amandla, ukufaka ukunambitheka kwamasoso kanye nokonakala. Ukuhlaziywa kwabo kokutholwa kwababili kahle ngemifino, amaprotheni nezinongo, engeza zombili izinto nokwaneliseka esitsheni.
2. Isobho
Lawa ma-noodle angezwa kakhulu kumasobho. Amandla abo okuthola ukunambitheka kukhulisa iphrofayili ye-Dish yonke. Ukuthi kusetshenziswe ku-ramen ebabayo noma isobho semifino eduduzayo,Konjac NoodlesNikela ngokuthungwa okujabulisayo okuphakamisa ukudla.
3. Amasaladi
Ngesaladi eliqabulayo, kubanda Konjac NoodlesIngahlanganiswa nemifino emisha, amaprotheni, kanye nokugqoka. Ukunambitheka kwabo okucashile kuyabavumela ukuba bahlangane ngaphandle komthungo ngezingubo ezahlukahlukene, kwakha isisekelo sesaladi esiguquguqukayo esikhanga izimbambo eziningi.
4. Izitsha ze-pasta
E-Cuisine yase-Italy,Konjac Noodles ingasebenza njengento ebambele icala le-pasta yendabuko. Babhangqa kahle ngamasoso anjengoMarinara, i-pesto, noma ukhilimu u-Alfredo, enikeza enye indlela emnandi eyenelisa izinkanuko ngaphandle kwamakhalori angezekile.
I-pasta idume ngezinhlobo zayo ezinhle kakhulu nokuguquguquka okuhlukahlukene. Ngobumo nosayizi abaningi, uhlobo ngalunye lunikeza ukuthungwa okuhlukile kanye namathuba wokubhangqa. Siguqule ama-noodle we-konjac abe yizimo ezahlukahlukene ze-pasta, azibenze enye indlela engcono kakhulu ye-pasta yendabuko.
Ama-pastas amancane
● I-Farfalle: izingcezu ze-pasta enziwe ngesikebhe ezithwebula isoso kahle, zizenze zilungele izitsha ezahlukahlukene, kusuka kumasaladi kuya kososo olunokhilimu.
● I-THONHI: I-pasta ekhethwe njengomumo egqamile ekubambeni amasoso aminyene, ibenze balungele izitsha ezimnandi namasaladi we-pasta.
Usikiwe umbhobho
● I-Spaghetti: I-PASTA ende, emincane, ye-cylindrical ngazimbili ezinamasoseji ahlukahlukene, ikakhulukazi amasoso asuselwa ku-utamato. Ukuthungwa kwayo okuhlafunwe kuvumela ukuthi babambe amasoso ngempumelelo.
● I-Capellini: eyaziwa nangokuthi i-Angel Hair Pasta, iyinhlobonhlobo ye-Ultra-Fire of Spaghetti epheka ngokushesha futhi inokuthungwa okubucayi.
● I-Fetttuccine: I-Flat, i-pasta enjengeribhoni ebanzi kune-spaghetti, ngokuvamile inikezwe ngososo ocebile, onokhilimu. Kuvame ukujatshulelwa ngokudla okuhlukahlukene nemifino.
● I-linguine: ifulethi, i-pasta ethambile ebanzi kabanzi kune-spaghetti. Ngababili kahle kahle ngezitsha zasolwandle kanye namasoso lokukhanya.
I-TUBED
● UPenne: I-pasta emukelekayo, enomumo we-tube ngokuncipha kwe-diagonal kuwo womabili ama-Exs. Indawo yabo egibele ikhulisa ukunamathela kososo, okwenza babe yisinqumo esithandwayo sezitsha ezibhakiwe.
● I-Rigatoni: amashubhu amakhulu anikeza ukuluma okuzwakalayo namandla amakhulu okubamba ama-souce. Isimo sabo sibenza bahlele ngo-sasowa abacebile, be-casseroles baked
● Macaroni: amashubhu amancane, agobile avame ukuhlotshaniswa nezitsha zokudla zokududuza njenge-macaroni noshizi. Usayizi wabo we-petite kanye nokwakheka kulungele amasoso anokhilimu kanye nama-pasta saladi.
Isici sabo esivamile sokuqina, sibavumela ukuba bagcine ukwakheka kwabo nokuthungwa ngesikhathi sokupheka. Lokhu kubenza babe ngabalingani abakhulu bezinye izithako eziqinile njengemifino, inyama kanye nama-legumes.
Ukugcina
Ngokufigqiwe,Konjac NoodlesYethula uhlu oluhlaba umxhwele lwezinzuzo zokudla okunempilo kanye nezinhlelo zokusebenza eziguquguqukayo ze-Culinary. Noma ngabe uhlose ukwehlisa isisindo, ukuphatha ushukela wegazi, noma umane ukhuphule ukudla kwakho kwe-fiber, lawa ma-noodle anikeza ukukhetha okuhle kakhulu. Imvelo yabo ephansi, i-gluten-free, nemvelo ecebile ye-fiber ibenzele enye indlela yabantu abaqonda ngempilo. Ngokuzama ngezindlela ezahlukahlukene zokupheka, ungakha ukudla okumnandi, okugculisayo okuvumelanisa nezinhloso zakho zezempilo.
Thintana
IBeijing Shishuller Co, Ltd.
Whatsapp: +86 136 8369 2063
I-Web:https://www.yumartfood.com/
Isikhathi Sokuthumela: Oct-17-2024