Omisiwewakame iwukudla okutholwe ngokuqeda amanzi emzimbeni wakame fresh. I-Wakame iwulwelwe olunsundu olucebile ngemisoco ehlukahlukene. Ukomisa akugcini nje ukwandisa impilo yeshalofu, kodwa futhi kusiza ukuthutha nokugcina. Kungenye yezindlela ezijwayelekile zokucubungula ukudla kwasolwandle. Ngemva kwe-blanching, i-wakame iyapholiswa, ikhishwe bese ixutshwa nosawoti ukwenza umkhiqizo ofakwe usawoti ongeke ubole noma uwohloke isikhathi eside. Ingagcinwa emazingeni okushisa aphansi ukuze icutshungulwe futhi isetshenziswe nganoma yisiphi isikhathi.
Iqoqo likasawoti elishiwo ngenhla, ngemva kokufakwa kukasawoti emanzini ahlanzekile noma amanzi olwandle, lifakwa kusixazululo se-buffer esine-pH engu-8.0 kuya ku-9.0 elungiswe nge-sodium phosphate noviniga weqhwa imizuzu engaphezu kwengu-20. Bese ukhipha amanzi bese womile ukwenza umkhiqizo omisiwe. Lapho ukoma, kuhle ukusebenzisa indlela yokomisa umoya oshisayo, kodwa ngenxa yokuqukethwe kwamanzi aphezulu e-kelp, isikhathi sokumisa side, ngakho-ke akukona ukonga njengendlela yokufaka umoya kanye nokomisa endaweni emnyama. Ekugcineni, i-kelp eyomile emanzini angu-5 kuya ku-20% icindezelwa kumkhiqizo ocindezelwe ngendlela ethile. Uma i-kelp isomile emanzini angaphansi kuka-4%, izophuka ibe yimpuphu; uma ingaphezulu kwama-20%, izokhunta kalula.
Wakame iwulwelwe olukhulu olunsundu olunomsoco ophezulu kanye nezinzuzo zezempilo ezisobala. Ikhiqizwa kakhulu emanzini ahlanzekile asogwini njengeChina, Japan, kanye neNhlonhlo YaseKorea. Ngokocwaningo olwenziwa ngo-1999, inani eliphelele lokukhiqizwa kwe-wakame emhlabeni lingamathani angama-570,000, lapho i-China ibala amathani angaba ngu-200,000, okwenza cishe u-35% womkhiqizo ophelele emhlabeni. Kodwa-ke, ukusetshenziswa kungamathani angama-50,000 kuphela, ngaphansi kwe-10% yawo wonke umkhiqizo. Iningi lama-wakame lidayiselwa izimakethe zaseJapan nezaseKorea, lapho ukusetshenziswa kweJapan ngonyaka kungaba amathani angama-355,000, okubalelwa ngaphezu kuka-60% wawo wonke umkhiqizo. Inani labantu baseJapan liyingxenye eyodwa kweshumi kuphela yezwe lakithi, kodwa ukusetshenziswa kwalo kwe-wakame kungaphezu kokuphindwe ka-6 kunezwe lakithi. Ngaphezu kwemikhuba yokudla, lokhu kubonisa ukuthi i-wakame inomsoco, imnandi, futhi iyinhle empilweni. Ochwepheshe bokudla okunomsoco waseJapane baqinisekisa ngokugcwele ukuthi i-wakame iqukethe imisoco yekhwalithi ephezulu futhi iwukudla okunempilo nokuphila isikhathi eside.Wakame iqukethe ushukela, amaprotheni, ama-amino acid ahlukahlukene kanye nezakhi ezihlukahlukene zokulandelela namavithamini anenzuzo empilweni yomuntu.
Ukusetshenziswa kwesikhathi eside kwewakame ingavimbela noma ikhulule kancane kancane i-arteriosclerosis, isifo senhliziyo nemithambo yegazi, i-cerebral thrombosis, i-goiter, isifo se-Alzheimer, ushukela wegazi ophansi, ukwelapha isifo sikashukela, ukuqinisa amathambo, ukuvikela isikhumba, ukwelapha ukuqunjelwa, ilungele ukuncipha, ibambezela ukuguga, ithuthukisa i-anemia yokuntuleka kwensimbi eminingi, ikhulula ukucasuka kwabantu, futhi ivimbele ngisho nomdlavuza. Ngamafuphi, i-wakame iwukudla okunempilo nobuhle.
Sizibophezele ekuhlinzekeni amakhasimende ngemikhiqizo ye-kelp ephephile, ephezulu, ezinzile futhi elula. Kuyisinqumo sakho esihle sokwandisa imakethe yokudla okunempilo, uthuthukise ikhwalithi yezitsha futhi uhlangabezane nezidingo zabathengi. "Umthombo omuhle, ubuciko obuhle, umsoco ophezulu, umbala omuhle, ukunambitheka okuhlanzekile, ukubuyisela ngokushesha amanzi emzimbeni, ukudla okulula, ukuphepha okuqinile, imininingwane egcwele, isevisi ezinikele." kuyinhloso yethu, woza uzosithinta ukuze sixoxisane.
UMelissa
Inkampani Beijing Shipuller Co., Ltd.
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Isikhathi sokuthumela: Aug-07-2025