Yomilei-wakame ukudla okutholakala ngokususa amanzi ku-wakame entsha. I-Wakame iyi-algae ensundu ecebile ngezakhamzimba ezahlukahlukene. Ukomisa akugcini nje ngokwandisa isikhathi sayo sokuphila eshalofini, kodwa futhi kwenza kube lula ukuthuthwa nokugcinwa. Kungenye yezindlela ezivamile zokucubungula ukudla kwasolwandle. Ngemva kokwenza i-blanching,i-wakame iyapholiswa, ikhishwe amanzi, bese ixutshwa nosawoti ukuze kwenziwe umkhiqizo onosawoti ongeke ubole noma ubole isikhathi eside. Ingagcinwa emazingeni okushisa aphansi ukuze icutshungulwe futhi isetshenziswe nganoma yisiphi isikhathi.
Iqoqo likasawoti elishiwo ngenhla, ngemva kokuhlanzwa ngamanzi ahlanzekile noma amanzi olwandle, lifakwa esixazululweni se-buffer esine-pH engu-8.0 kuya ku-9.0 esilungiselelwe nge-sodium phosphate kanye ne-ice vinegar imizuzu engaphezu kwengu-20. Bese lihlanza bese lomisa ukuze kwenziwe umkhiqizo owomile. Lapho womisa, kungcono ukusebenzisa indlela yokomisa emoyeni oshisayo, kodwa ngenxa yokuqukethwe kwamanzi amaningi e-kelp, isikhathi sokomisa side, ngakho-ke asibizi kakhulu njengendlela yokungenisa umoya nokomisa endaweni emnyama. Ekugcineni, i-kelp eyomisiwe ibe okuqukethwe kwamanzi okungu-5 kuya ku-20% icindezelwa ibe umkhiqizo ocindezelwe ngesimo esithile. Uma i-kelp yomisiwe ibe okuqukethwe kwamanzi okungaphansi kuka-4%, izophuka ibe yimpuphu; uma ingaphezu kuka-20%, izokhunta kalula.
I-Wakame iyi-algae enkulu ensundu enenani eliphezulu lokudla okunempilo kanye nezinzuzo ezisobala zempilo. Ikhiqizwa kakhulu emanzini ahlanzekile asogwini njengeShayina, iJapani, kanye neKorean Peninsula. Ngokusho kocwaningo olwenziwe ngo-1999, ukukhiqizwa okuphelele kwe-wakame emhlabeni kungaba ngamathani angaba ngu-570,000, lapho iShayina ikhiqiza cishe amathani angu-200,000, okwenza cishe u-35% womkhiqizo wonke womhlaba. Kodwa-ke, ukusetshenziswa kungamathani angu-50,000 kuphela, angaphansi kuka-10% womkhiqizo wonke. Iningi le-wakame lithengiswa ezimakethe zaseJapan naseKorea, lapho ukusetshenziswa kwaminyaka yonke kweJapan kungaba ngamathani angaba ngu-355,000, okwenza ngaphezu kuka-60% womkhiqizo wonke. Inani labantu baseJapan liyingxenye eyodwa kweshumi kuphela yezwe lami, kodwa ukusetshenziswa kwayo kwe-wakame kungaphezu kokuphindwe kasithupha kokwezwe lami. Ngaphezu kwemikhuba yokudla, lokhu kukhombisa ukuthi i-wakame inomsoco, imnandi, futhi ilungele impilo. Ochwepheshe bezokudla kwaseJapane baqinisekisa ngokugcwele ukuthi i-wakame iqukethe izakhamzimba ezisezingeni eliphezulu futhi iwukudla okunempilo nokuhlala isikhathi eside.I-Wakame iqukethe ushukela, amaprotheni, ama-amino acid ahlukahlukene kanye nezakhi zokulandelela ezahlukahlukene namavithamini awusizo empilweni yabantu.
Ukusetshenziswa kwesikhathi eside kwei-wakame ingavimbela noma inciphise kancane kancane i-arteriosclerosis, isifo senhliziyo, i-cerebral thrombosis, i-goiter, isifo se-Alzheimer, yehlisa ushukela egazini, yelapha isifo sikashukela, iqinise amathambo, ivikele isikhumba, yelapha ukuqunjelwa, ifanele ukwehlisa isisindo, ibambezela ukuguga, ithuthukisa i-anemia yokuntuleka kwensimbi eminingi, ikhulula ukucasuka kwabantu, futhi ivimbele nomdlavuza. Ngamafuphi, i-wakame iwukudla okunempilo nobuhle.
Sizibophezele ekuhlinzekeni amakhasimende ngemikhiqizo ye-kelp eyomisiwe ephephile, esezingeni eliphezulu, ezinzile futhi elula. Kuyisinqumo sakho esifanele sokwandisa imakethe yokudla okunempilo, ukuthuthukisa ikhwalithi yezitsha nokuhlangabezana nezidingo zabathengi. "Umthombo omuhle, ubuciko obuhle, ukudla okunomsoco okuphezulu, umbala omuhle, ukunambitheka okumsulwa, ukubuyiselwa kwamanzi emzimbeni okusheshayo, okulula ukudliwa, ukuphepha okuqinile, imininingwane ephelele, insizakalo ezinikele." Inhloso yethu, woza uzosithinta ukuze sixoxisane.
UMelissa
I-Beijing Shipuller Co., Ltd.
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Isikhathi sokuthunyelwe: Agasti-02-2025