Isihloko esishisayo muva nje embonini yokudla ukwanda nokukhula okuqhubekayo kokudla okusekelwe ezitshalweni. Njengoba ukuqwashisa kwabantu ngempilo nokuvikelwa kwemvelo kuqhubeka nokukhula, abantu abaningi bakhetha ukunciphisa ukudla kwabo okusekelwe ezitshalweni bese bekhetha ukudla okusekelwe ezitshalweni, njengenyama esuselwe ezitshalweni, ubisi lwezitshalo, imikhiqizo yesoya, njll. Lo mkhuba uphinde wakhuthaza imakethe yokudla okusekelwe ezitshalweni echumayo, waheha izinkampani zokudla eziningi ukuba zijoyine lo mkhakha.
Iphrotheni yesoya iyiphrotheni yesitshalo esezingeni eliphezulu ecebile ngama-amino acid nezakhamzimba, futhi engenayo i-cholesterol namafutha agcwele. Ngakho-ke, ukusetshenziswa kwephrotheni yesoya emikhiqizweni yenyama kuye kwadonsela ukunaka okukhulu futhi kuye kwamukelwa kabanzi, ikakhulukazi kulezi zici ezilandelayo:
1. Ukufakwa esikhundleni senyama: Iphrotheni yesoya inekhwalithi enhle yephrotheni kanye nokunambitheka okuhle, futhi ingasetshenziswa njengesithasiselo sephrotheni sekhwalithi ephezulu senyama. Ingasetshenziswa ukukhiqiza imikhiqizo yenyama elingisiwe, njenge-meatball yesoya, amasoseji esoya, njll., engahlangabezana nezidingo zabantu abadla imifino kanye nabathengi abanciphisa inyama.
2. Ukuqinisa ukudla okunempilo: Ukwengeza iphrotheni yesoya emikhiqizweni yenyama kungandisa okuqukethwe yiphrotheni futhi kuthuthukise ukwakheka kokudla okunempilo kokudla. Ngaphezu kwalokho, i-fibre yesitshalo kuphrotheni yesoya nayo inenzuzo empilweni yamathumbu futhi isiza ukulinganisela isakhiwo sokudla.
3. Ukunciphisa izindleko: Uma kuqhathaniswa nemikhiqizo yenyama emsulwa, ukwengeza inani elifanele leprotheyini yesoya kunganciphisa izindleko zokukhiqiza, kuyilapho kukhulisa okuqukethwe kweprotheyini yomkhiqizo futhi kuthuthukise ukuncintisana komkhiqizo.
Ngokuvamile, ukusetshenziswa kwephrotheni yesoya emikhiqizweni yenyama akugcini nje ngokwandisa izigaba zomkhiqizo kanye nokukhetha, kodwa futhi kuthuthukise inani lokudla okunomsoco kanye nokusimama komkhiqizo, okuhlangabezana nesidingo samanje sabathengi sempilo, ukuvikelwa kwemvelo kanye nokwehlukahluka.
Imikhiqizo yamaprotheni e-soya iza ngezindlela ezahlukene, okuhlanganisa:
1. Impuphu yephrotheni yesoya: Lolu uhlobo oluhlanganisiwe lwephrotheni yesoya olungafakwa kuma-smoothie, ama-shake, noma izinto ezibhakiwe ukuze kwandiswe okuqukethwe kwawo kwephrotheni.
2. Amabha e-soy protein: Lawa ukudla okulula okulula, okwenziwa usohambeni okuhlinzeka ngendlela esheshayo nelula yokudla i-soy protein.
3. I-Soy protein isolate: Lolu uhlobo lwe-soy protein olucwengekile kakhulu oluqukethe amaphesenti aphezulu amaprotheni kanye nenani elincane lamafutha nama-carbohydrate. Isetshenziselwa imikhiqizo yenyama eshisa kakhulu, isoseji yenyama, isoseji ehlanganisiwe, inyama yenhlanzi kanye nezinye izinhlobo zokudla kwasolwandle, imikhiqizo yokulungisa eqandisiwe ngokushesha, ingasetshenziswa futhi emikhiqizweni yokugoqa.
4. Izinto ezithatha indawo yenyama ye-soy protein: Lezi yimikhiqizo elingisa ukuthungwa nokunambitheka kwenyama, okwenza kube ukukhetha okuthandwayo kwabadla imifino kanye nabadla imifino abafuna ukwandisa ukudla kwabo amaprotheni.
Imikhiqizo yamaprotheni e-soy ivame ukusetshenziswa ngabantu abafuna ukwandisa ukudla kwabo amaprotheni, ikakhulukazi labo abalandela ukudla kwemifino noma kwe-vegan. Futhi iyindlela enhle kubantu abanokungezwani ne-lactose noma ukungezwani nobisi abadinga omunye umthombo wamaprotheni.
Ngaphezu kwalokho, ukuphepha kokudla kanye nokulandelela ukudla nakho kungenye yezihloko ezishisayo embonini yokudla muva nje. Ukunaka kwabathengi ukuphepha kokudla kanye nekhwalithi kuyaqhubeka nokukhula, okudinga izinkampani zokudla ukuthi zinikeze ulwazi olwengeziwe mayelana nenqubo yokukhiqiza ukudla kanye nomthombo wezinto zokusetshenziswa. Ezinye izinkampani zokudla seziqalile ukuqinisa ukucaca kwenqubo yokukhiqiza, zinikeze abathengi ulwazi olwengeziwe ngohlelo lokulandelela ukudla, futhi zithuthukise ukwethenjwa nokwethembeka kwabathengi. Lo mkhuba wokugxila ekuphepheni kokudla kanye nokulandelela ukudla uphinde washukumisela imboni yokudla ukuba ithuthuke ngendlela eqhubekayo necacile.
Isikhathi sokuthunyelwe: Julayi-05-2024