Isihloko sakamuva esishisayo embonini yokudla ukukhula nokukhula okuqhubekayo kokudla okusekelwe ezitshalweni. Njengoba ukuqwashisa kwabantu ngempilo nokuvikelwa kwemvelo kuqhubeka kwanda, abantu abaningi ngokwengeziwe bakhetha ukunciphisa ukudla kwezilwane futhi bakhethe ukudla okusekelwe ezitshalweni, njengenyama yezitshalo, ubisi lwezitshalo, imikhiqizo yesoya, njll. yathuthukisa imakethe yokudla okusekelwe ezitshalweni, yakhanga izinkampani zokudla eziningi ukuthi zijoyine lo mkhakha.
Iphrotheni ye-soy iyiphrotheni yesitshalo yekhwalithi ephezulu ecebile ngama-amino acid nezakhi, futhi ayinayo i-cholesterol namafutha agcwele. Ngakho-ke, ukusetshenziswa kweprotheyini ye-soy emikhiqizweni yenyama sekudonse ukunakwa okwengeziwe futhi sekuye kwamukelwa kabanzi, ikakhulukazi kulezi zici ezilandelayo:
1. Ukushintsha inyama: Iphrotheni yesoya inekhwalithi enhle yamaprotheni kanye nokunambitha, futhi ingasetshenziswa esikhundleni sekhwalithi ephezulu yamaprotheni esikhundleni senyama. Ingasetshenziselwa ukukhiqiza imikhiqizo yenyama efanisiwe, efana ne-soy meatballs, amasoseji e-soy, njll., engahlangabezana nezidingo zabantu abadla imifino kanye nabathengi abanciphisa inyama.
2. Ukuqinisa ukudla okunomsoco: Ukwengeza amaprotheni e-soy emikhiqizweni yenyama kungakhuphula okuqukethwe kwamaprotheni futhi kuthuthukise ukwakheka kokudla okunomsoco. Ngaphezu kwalokho, i-fiber yesitshalo kumaprotheni e-soy nayo inenzuzo empilweni yamathumbu futhi isiza ukulinganisa isakhiwo sokudla.
3. Ukwehliswa kwezindleko: Uma kuqhathaniswa nemikhiqizo yenyama emsulwa, ukwengeza inani elifanele lephrotheni yesoya kunganciphisa izindleko zokukhiqiza, kuyilapho kukhulisa okuqukethwe kwamaprotheni omkhiqizo futhi kuthuthukisa ukuncintisana komkhiqizo.
Ngokuvamile, ukusetshenziswa kwamaprotheni e-soy emikhiqizweni yenyama akukwazi nje ukwandisa izigaba zomkhiqizo nokukhetha, kodwa futhi kuthuthukise inani lokudla okunempilo kanye nokusimama komkhiqizo, ohlangabezana nesidingo samanje sabathengi sezempilo, ukuvikelwa kwemvelo kanye nokuhlukahluka.
Imikhiqizo yamaprotheni e-soy iza ngezindlela ezahlukahlukene, kufaka phakathi:
1. I-Soy protein powder: Lolu uhlobo olugxilile lweprotheyini ye-soy engafakwa kuma-smoothies, ama-shakes, noma izimpahla ezibhakwayo ukuze kwandiswe okuqukethwe kwamaprotheni.
2. Amabha amaprotheni e-soy: Lezi ukudla okulula, okuhambayo okuhlinzeka ngendlela esheshayo nelula yokusebenzisa amaprotheni e-soy.
3. I-Soy protein isolate: Lolu uhlobo olucwengisiswe kakhulu lweprotheyini yesoya equkethe iphesenti eliphezulu lamaprotheni kanye namanani amancane amafutha namacarbohydrates. Isetshenziselwa imikhiqizo yenyama eshisa kakhulu, amasoseji enyama, amasoseji afakwe emulsified, inyama yenhlanzi nokunye ukudla kwasolwandle, imikhiqizo efakwe iqhwa esheshayo, nayo ingasetshenziselwa imikhiqizo yokugoqa.
4. Izithako zenyama yeprotheyini yesoya: Lena imikhiqizo elingisa ukuthungwa nokunambitha kwenyama, okuyenza ibe yintandokazi kubantu abadla imifino kanye nezilwane ezidla inyama abafuna ukwandisa ukudla kwabo amaprotheni.
Imikhiqizo yamaprotheni e-soy ivame ukusetshenziswa abantu abafuna ukukhulisa amaprotheni abo, ikakhulukazi labo abalandela ukudla kwemifino noma i-vegan. Ziyindlela enhle futhi kubantu abanokungabekezelelani kwe-lactose noma abangezwani nobisi abadinga omunye umthombo wamaprotheni.
Ngaphezu kwalokho, ukuphepha kokudla kanye nokulandeleka nakho kungenye yezihloko ezishisayo embonini yokudla muva nje. Ukunaka kwabathengi ukuphepha kokudla kanye nekhwalithi kuyaqhubeka nokwanda, okudinga izinkampani zokudla ukuthi zinikeze ulwazi olwengeziwe mayelana nenqubo yokukhiqiza ukudla kanye nomthombo wezinto ezingavuthiwe. Ezinye izinkampani zokudla seziqalile ukuqinisa ukucaca kwenqubo yokukhiqiza, zinikeze abathengi ulwazi olwengeziwe ngohlelo lokulandeleka, futhi zithuthukise ukwethembeka nokwethembeka kwabathengi. Lo mkhuba wokugxila ekuphepheni nasekulandeleleni ukudla usuphinde waphusha imboni yokudla ukuthi ithuthuke ngendlela esimeme nesobala.
Isikhathi sokuthumela: Jul-05-2024