Izithako (iziphako ezi-2):
Izithako eziyinhloko:
-Ukolweniama-noodle200g
-Ama-prawns 4 (cishe amagremu ayi-100, ama-prawns noma ama-shrimps amasha noma aqandisiwe anconyelwa ukuze kunambitheke kangcono)
- I-broccoli 150g (cishe ingxenye yekhanda, khetha i-broccoli enamahlumela aqinile nombala oluhlaza okotshani)
Isosi:
-Isosi yesoya 2 wezipuni (cishe 30ml, kunconywa isosi yesoya yaseJapan noma isosi yesoya enosawoti omncane)
-Amafutha esesame 1 isipuni (cishe 15ml, kunconywa uwoyela wesesame)
-Uju 1 isipuni (cishe u-15ml, isiraphu ye-maple noma ushukela kungasetshenziswa esikhundleni salokho)
-Ingxenye kalamula (ihlutshiwe bese ijusi, cishe ujusi kalamula ongu-15ml)
Izithako:
-Upelepele obomvu 1 (khetha ubukhazikhazi ngokwendlela othanda ngayo, susa imbewu bese usika imichilo)
-2 ama-shallot (aqoshiwe, ingxenye eluhlaza okokuhlobisa)
-2 izingcezu zikagalikhi (eziqoshiwe, engeza ezinye uma uthanda ukunambitheka kukagalikhi)
-2 cilantro (eqoshiwe, yeka uma ungayithandi)
-Amafutha okupheka, usawoti ngokunambitha
Amathuluzi:
Isitofu sama-noodle, ipani lokuthosa, isitsha esikhulu, isihluzo, i-grater (thatha i-zest kalamula)
Izinyathelo:
1. Izithako zokwelashwa ngaphambi kwesikhathi (cishe imizuzu eyi-10)
Ukwelashwa ngelamula: Hlanza ubuso belamula ngosawoti, ugeze bese womisa. Sebenzisa i-grater ukuze ukhuhle kancane ingxenye ephuzi yekhasi lelamula (gwema ingxenye emhlophe ebabayo), cindezela ujusi wengxenye yelamula bese ubeka eceleni.
Ukwelashwa kwemifino: Sika i-broccoli ibe yizimbali ezincane, uyihlube bese uyisika iziqu (ungayichithi!). Susa imbewu kupelepele obomvu bese uyisika ibe yimichilo emincane, usike i-shallot ibe u-anyanisi oluhlaza oqoshiwe, usike ugalikhi, bese usike i-cilantro.
Ukulungiswa kwama-prawn: Sika izinzipho ze-shrimp kanye nama-whiskers, sebenzisa i-toothpick ukuze ukhethe intambo ye-shrimp engxenyeni yesibili ye-shrimp ngemuva, ugeze bese uyomisa ngephepha lasekhishini, ufafaze usawoti omncane bese u-marinade imizuzu emi-5.
2. Lungisa isosi (imizuzu emi-5)
Hlanganisa esitsheni esikhulu: isosi yesoya elula, uwoyela wesesame, uju, ujusi kalamula, i-zest kalamula, ugalikhi oqoshiwe, izingcezu zepelepele elibomvu, uvuselele kancane kuze kube yilapho uju luncibilika, unambithe usawoti, bese ufaka usawoti omncane ngokuthanda kwakho.
3. Pheka ama-noodle kanye nemifino e-blanch (imizuzu engu-8)
Pheka ama-noodle: Engeza amanzi anele (cishe amalitha angu-1.5) ebhodweni, ubilise ngokushisa okukhulu, ufafaze isipuni esincane sikasawoti, engeza ama-noodle e-soba, bese ufaka izinti zokugcoba kancane. Pheka ngokwesikhathi esinconywe ephaketheni (ngokuvamile imizuzu emi-3-5), nambitha ukuthungwa phakathi nenkathi, bese upheka imizuzwana engama-30 uma uthanda ukuthi kuthambile.
I-broccoli ephekiwe: Uma kusele umzuzu owodwa ukupheka ama-noodle, engeza i-broccoli bese uyipheka kuze kube yilapho umbala uphenduka oluhlaza okotshani (cishe umzuzu owodwa), bese ucisha ukushisa ngokushesha.
4. Hlanza bese ukhipha amanzi (imizuzu emi-2)
Thela ama-noodle ne-broccoli esihluzweni bese ugeza ngamanzi abandayo agelezayo kuze kube yilapho epholile ngokuphelele (lokhu kuzokwenza ama-noodle ahlafuneke kakhulu). Ngemva kokukhipha amanzi, sebenzisa iphepha lasekhishini ukuze umunce kancane amanzi angaphezulu ebusweni.
5. Ama-prawn athosiwe epanini (imizuzu emi-5)
Shisa ipani lokuthosa emlilweni ophakathi, uthele isipuni esisodwa samafutha okupheka, engeza ama-prawn ngemva kokuba amafutha eshisa, bese uthosa kuze kube yilapho izinhlangothi zombili ziphenduka zibe bomvu futhi zigobe (cishe imizuzu eyi-1-2 ohlangothini ngalunye), futhi amagobolondo ama-prawn aqine kancane futhi anephunga elimnandi.
6. Hlanganisa bese ubeka ipuleti (imizuzu emi-3)
Thela ama-noodle akhishwe amanzi kanye ne-broccoli esitsheni sesoso esilungisiwe, ufafaze u-anyanisi oluhlaza oqoshiwe kanye ne-coriander, bese uxuba kahle nezinti.
Beka ama-noodle esitsheni esijulile, ubeke ama-prawn athosiwe phezulu, bese ufafaza u-anyanisi oluhlaza oqoshiwe kanye ne-coriander esele. Ungangeza uwoyela we-sesame omncane ukuze uthuthukise ukunambitheka.
Amathiphu:
Khetha ama-noodle e-buckwheat: ama-noodle ethu e-buckwheat anambitheka kangcono.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Esikhundleni se-shrimp: Isifuba senkukhu (esikiwe futhi esithosiwe) noma i-salmon (ethosiwe noma eyosiwe) singasetshenziswa esikhundleni salokho.
Inguqulo ethuthukisiwe: Faka ithisipuni elilodwa nengxenye le-wasabi noma ithisipuni elilodwa lebhotela lamantongomane kusoso ukuze uthole ukunambitheka okuhlukile.
Lungisa kusenesikhathi: Isosi ingalungiswa kusenesikhathi bese ifakwa efrijini. Hlanza ama-noodle ngamanzi abandayo ngokushesha ngemva kokupheka ukuze anganamatheli.
Lesi sidlo sihlanganisa iphunga likakolweni lama-noodle e-buckwheat, ubumnandi bama-prawn, kanye nokusha kwesosi likalamula. Sifaneleka kakhulu entwasahlobo nasehlobo. Ngikufisela isidlo esijabulisayo!
UCelia Wang
I-Beijing Shipuller Co., Ltd
I-WhatsApp:+86 18502911486
Iwebhu: https://www.yumartfood.com/
Isikhathi sokuthunyelwe: Septhemba-03-2025