Amafutha esesame abe yisisekelo sokudla kwase-Asia amakhulu eminyaka, ethandwa kakhulu ngenxa yokunambitheka kwawo okuhlukile kanye nezinzuzo eziningi zezempilo. Lawa mafutha egolide atholakala ezinhlamvini zesesame, futhi anokunambitheka okucebile, okunama-nutty okwengeza ukujula nobunzima ezitsheni ezahlukahlukene. Ngaphezu kokusetshenziswa kwawo ekuphekeni, uwoyela wesesame uyaziswa ngenxa yezakhiwo zawo zokwelapha kanye nezinzuzo zokunakekelwa kwesikhumba. Ake sihlole izici eziningi zala mafutha anemisebenzi eminingi nokuthi angathuthukisa kanjani ukupheka kwakho kanye nempilo yakho.
Ekhishini, uwoyela wesesame uyisithako esithandwayo ekuphekeni kwase-Asia, ikakhulukazi izitsha zaseShayina, eJapane naseKorea. Uvame ukusetshenziswa njengamafutha okugcina, athululelwa phezu kwezitsha ukuze azinike ukunambitheka okucebile nephunga elimnandi. Iphuzu lawo eliphezulu lomusi liwenza ufaneleke ukuthosa nokuthosa ngokujulile, okwengeza ukunambitheka okumnandi kwamantongomane ezitsheni eziphekiwe. Kusukela kuma-stir-fries kuya enyameni enezinongo nama-noodle, uwoyela wesesame uyisithako esibalulekile ekudaleni ukunambitheka kwangempela kwase-Asia.
Ngaphezu kokusetshenziswa kwayo ekuphekeni, uwoyela we-sesame waziwa nangezinzuzo zawo zezempilo. Ucebile ngama-antioxidants, okuhlanganisa i-sesamin ne-sesamin, okuye kwabonakala ukuthi kunezakhiwo zokulwa nokuvuvukala nokuvikela inhliziyo. Ngaphezu kwalokho, uwoyela we-sesame ungumthombo omuhle we-vitamin E, obalulekile ekusebenzeni kwesikhumba okunempilo kanye nokusebenza komzimba. Ukusetshenziswa njalo kwamafutha we-sesame kungakhuphula amazinga e-cholesterol futhi kunciphise ingozi yesifo senhliziyo, okwenza kube yinto enhle yokudla okulinganiselayo.
Emithini yendabuko, uwoyela we-sesame usetshenziselwa izakhiwo zawo zokwelapha. Ohlelweni lwezokwelapha lwaseNdiya lwasendulo lwe-Ayurveda, uwoyela we-sesame uvame ukusetshenziswa ekwelashweni kokubhucungwa ukuze kukhuthazwe ukuphumula nokunciphisa ukucindezeleka kwemisipha. Kukholakala ukuthi unomphumela wokufudumala emzimbeni futhi usetshenziswa ekudonseni uwoyela wendabuko ukuze kulondolozwe impilo yomlomo. Izakhiwo zokulwa nokuvuvukala kanye nokulwa namagciwane zamafutha e-sesame zenza kube ukukhetha okuthandwayo kwemithi yemvelo kanye nokwelashwa kokunakekelwa kwesikhumba.
Amafutha ethu esesame, anekhwalithi yawo enhle kakhulu kanye nokukhetha okuhlukahlukene, athole ukuthandwa yinani elikhulu labathengi. Kusukela ekukhetheni izinto kuya ekukhiqizeni, kulandelwa izindinganiso zekhwalithi ephezulu. Sikhetha imbewu yesesame esezingeni eliphezulu ukuqinisekisa ukuthi wonke amaconsi kawoyela avela ezithakweni ezihlanzekile. Enqubweni yokukhiqiza, sisebenzisa ubuchwepheshe obuthuthukisiwe bokucindezela ukuze silondoloze ukunambitheka kokuqala kanye nenani lokudla okunomsoco wesesame ngezinga elikhulu kakhulu. Le nqubo yokukhiqiza eyingqayizivele yenza uwoyela wethu wesesame ube nombala wegolide, ucebile ngephunga, ucebile ngokunambitheka futhi ungapheli ngokunambitheka kwangemuva. Ngaphezu kwalokho, imikhiqizo kawoyela wesesame yenkampani yethu inikeza nezinketho ezahlukahlukene zesilinganiso. Kungakhathaliseki ukuthi uwoyela wesesame omsulwa noma uxutshwe namanye amafutha emifino, singahlangabezana nezidingo zakho. Lolu hlobo lokukhetha aluvumeli abathengi kuphela ukuthi bakhethe ngokwezidingo zabo, kodwa futhi lwenza uwoyela wesesame ube nezimo kakhulu ekuphekeni nasekudleni.
Isikhathi sokuthunyelwe: Julayi-03-2024