Amafutha e-sesame abe yisisekelo sokudla kwase-Asia amakhulu eminyaka, aziswa ngokunambitheka kwawo okuyingqayizivele kanye nezinzuzo eziningi zezempilo. La mafutha egolide atholakala kumbewu yesame, futhi anokunambitheka okucebile, okunomsoco owengeza ukujula nokuba yinkimbinkimbi ezitsheni ezihlukahlukene. Ngaphezu kokusetshenziswa kwawo kokupheka, uwoyela wesesame uhlonishwa ngezakhiwo zawo zokwelapha kanye nezinzuzo ze-skincare. Ake sihlole izici eziningi zalowoyela onemisebenzi eminingi nokuthi angakuthuthukisa kanjani ukupheka nempilo yakho.
Ekhishini, amafutha e-sesame iyisithako esiyintandokazi ekuphekeni kwase-Asia, ikakhulukazi izitsha zaseShayina, zaseJapane naseKorea. Ivamise ukusetshenziswa njengamafutha okugcina, aconsiswe phezu kwezitsha ukuze azinike ukunambitheka okucebile kanye nephunga elimnandi. Iphoyinti layo eliphezulu lentuthu liyenza ilungele ukuthoswa nokuthoswa okujulile, okungeza ukunambitheka okumnandi kwe-nutty ezitsheni eziphekiwe. Kusukela ku-stir-fries kuya enyameni efakwe izinongo nama-noodle, uwoyela wesesame uyisithako esibalulekile ekudaleni ama-flavour angempela ase-Asia.
Ngaphezu kokusetshenziswa kwawo kokupheka, uwoyela wesesame uyaziwa nangezinzuzo zawo zezempilo. Inothile ngama-antioxidants, okuhlanganisa i-sesamin ne-sesamin, ekhonjiswe ukuthi inezici zokulwa nokuvuvukala kanye nokuvikela inhliziyo. Ngaphezu kwalokho, amafutha e-sesame angumthombo omuhle we-vitamin E, ebalulekile esikhumbeni esinempilo nokusebenza komzimba. Ukusetshenziswa njalo kwamafutha e-sesame kungakhuphula amazinga e-cholesterol futhi kunciphise ingozi yesifo senhliziyo, okwenza kube ukwengeza okuhle ekudleni okulinganiselayo.
Emithi yendabuko, amafutha e-sesame asetshenziselwa izakhiwo zawo zokuphulukisa. Ohlelweni lwezokwelapha lwaseNdiya lwasendulo lwe-Ayurveda, uwoyela wesesame uvame ukusetshenziswa ekwelapheni ukubhucungwa ukuze kuthuthukiswe ukuphumula nokukhulula ukungezwani kwemisipha. Kukholakala ukuthi inomphumela wokufudumala emzimbeni futhi isetshenziselwa ukudonsa amafutha endabuko ukuze kugcinwe impilo yomlomo. Izakhiwo zokulwa nokuvuvukala kanye ne-antibacterial zamafutha wesesame zikwenza kube ukukhetha okudumile kumakhambi emvelo kanye nokwelashwa kokunakekelwa kwesikhumba.
Uwoyela wethu wesesame, ngekhwalithi yawo enhle kakhulu nokukhetha okuhlukahlukene, uzuze umusa wenani elikhulu labathengi. Kusukela ekukhethweni kwezinto ezibonakalayo kuya ekukhiqizeni, izindinganiso zekhwalithi ephezulu zilandelwa ngokuqinile. Sikhetha imbewu kasesame yekhwalithi ephezulu ukuze siqinisekise ukuthi wonke amaconsi kawoyela avela ezithakweni ezimsulwa. Enqubweni yokukhiqiza, sisebenzisa ubuchwepheshe obuphambili bokucindezela ukuze silondoloze ukunambitheka kwangempela kanye nenani lokudla okunempilo kwesesame ngezinga elikhulu kakhulu. Le nqubo yokukhiqiza eyingqayizivele yenza amafutha ethu esesame abe yigolide ngombala, anothe ngephunga elimnandi, anothile ngokunambitheka futhi angapheli ekunambithekeni kwangemuva. Ngaphezu kwalokho, imikhiqizo kawoyela we-sesame yenkampani yethu inikezela ngezinketho ezahlukahlukene zesilinganiso. Kungakhathaliseki ukuthi ungamafutha kasesame ahlanzekile noma ahlanganiswe namanye amafutha emifino, singahlangabezana nezidingo zakho. Lokhu kukhetha okuhlukahlukene akuvumeli nje kuphela ukuthi abathengi bazikhethele ngokuthanda kwabo kanye nezidingo zabo, kodwa futhi kwenza uwoyela wesesame ube nezimo kakhulu ekuphekeni nasekudleni.
Isikhathi sokuthumela: Jul-03-2024