Ukugqoka isaladi yesesameiyisithako esinambithekayo nesinuka kamnandi esivame ukusetshenziswa ekudleni kwase-Asia. Ngokwesiko senziwe ngezithako ezifana namafutha esesame, uviniga welayisi, isosi yesoya, kanye nezinto ezinambithekayo ezifana noju noma ushukela. Isithako sibonakala ngokunambitheka kwaso okumnandi, okumnandi futhi kuvame ukusetshenziselwa ukwengeza amasaladi aluhlaza amasha, izitsha zama-noodle, kanye nama-stir-fries emifino. Ukuguquguquka kwayo kanye nokunambitheka kwayo okuhlukile kwenza kube ukukhetha okuthandwayo kulabo abafuna isithako esinambithekayo nesiyingqayizivele.
Ukusetshenziswa okuyinhloko kweUkugqoka isaladi yesesameukwandisa ukunambitheka kwezitsha.Ukunambitheka kwayo okumnandi nokumnandi kancane kunezela ukujula nobunzima kumifino elula, okwenza kube mnandi futhi kwanelise. Ngaphezu kwalokho,Ukugqoka isaladi yesesameingasetshenziswa njenge-marinade yenyama ne-tofu, ingeza ungqimba olumnandi lokunambitheka ezitsheni ezithosiwe noma ezithosiwe. Ukuthungwa kwayo okukhilimu kuyenza ibe yinto enhle kakhulu kuma-sandwich nama-wraps, inezela ukunambitheka okukhulu kanye nomswakama ekulumeni ngakunye.
Ngaphezu kokusetshenziswa kwayo ekuphekeni,Ukugqoka isaladi yesesamefuthi inikeza izinzuzo zezempilo. Imbewu yesesame iwumthombo omuhle wamafutha anempilo, amaprotheni, namavithamini namaminerali ahlukahlukene, okuhlanganisa i-calcium, i-iron, ne-magnesium. Amafutha akuyo i-dressing ahlinzeka ngomthamo wamafutha anempilo enhliziyweni, okwenza kube yindlela engcono kunezinye i-dressing zezentengiselwano ezingaba namafutha amaningi angenampilo kanye noshukela owengeziwe.
Uma usebenzisaUkugqoka isaladi yesesame, okuncane kusiza kakhulu. Inani elincane lokugqoka lingangeza ukunambitheka okukhulu ezitsheni zakho, ngakho qala ngokunisela okuncane bese wengeza okunye ekunambithekeni. Ukuze ukusebenzise njenge-marinade, mane ugcobe iphrotheni oyithandayo ngengubo bese uyivumela ukuthi ihlale okungenani imizuzu engama-30 ngaphambi kokupheka. Kumasaladi, faka imifino yakho ngengubo encane ngaphambi nje kokuphakela ukuqinisekisa ukuthi ihlala iqinile futhi isha.
Uma kukhulunywa ngokukhethaUkugqoka isaladi yesesame, kubalulekile ukufuna umkhiqizo osezingeni eliphezulu owenziwe ngezithako zemvelo futhi ongenazo izithasiselo zokwenziwa. Funa izithasiselo ezenziwe ngamafutha esesame ahlanzekile, imbewu yesesame ethosiwe, kanye nenhlanganisela yezinongo ezifana nesoya sauce, uviniga welayisi, negalikhi. Lezi zithako zemvelo zizohlinzeka ngokunambitheka okuhle kakhulu kanye nezinzuzo zokudla okunempilo. Isithasiselo sethu sesesame esimnandi senziwe kusetshenziswa imbewu yesesame eyosiwe ngokucophelela, enikeza ukunambitheka okucebile kwama-nutty kanye nephunga elimnandi kusithasiselo. Ngaphezu kwalokho, sisebenzisa izithako ezisezingeni eliphezulu futhi ukulungisa ukunambitheka kulokho okuthandwa nguwe kungaphakamisa ikhwalithi iyonke yesithasiselo.
Ukugqoka isaladi yesesamekufanele ibekwe efrijini uma ingadliwa ngemva kokuvulwa ukuze kugwenywe ukukhanya okuqondile kanye nelanga eliqondile. Uma izinga lokushisa liphezulu, izokhipha i-oxidize futhi ikhiqize ukunambitheka okumuncu, okuzothinta ikhwalithi nokunambitheka. Ngakho-ke, sicela udle ngokushesha ngangokunokwenzeka ngemva kokuvulwa, futhi uqinisekise ukuthi uphawu luhle ukuvimbela umoya ukuthi ungathinti ukunambitheka.
Cabanga ngokungeza ibhodlela le-yethuikhwalithi ephezuluUkugqoka isaladi yesesameeyakhoikhishifuthi uhlole izindlela eziningi ongajabulela ngazo ukunambitheka kwayo okumnandi. Ingabe usukulungele ukuzama eyethuUkugqoka isaladi yesesame?
Isikhathi sokuthunyelwe: Julayi-31-2024