Ukugqoka i-Sesame Saladisambatho esinambitheka nesiphunga elimnandi esivame ukusetshenziswa esitsheni sase-Asia. Ngokwesiko kwenziwa ngezithako ezifana namafutha kasesame, uviniga werayisi, isoso yesoya, nama-sweeteners afana noju noma ushukela. Ukugqoka kubonakala ngokunambitheka kwayo okunamantongomane, okumnandi-okumnandi futhi kuvame ukusetshenziselwa ukugcwalisa amasaladi aluhlaza amasha, izitsha zama-noodle, nama-sticker-fries emifino. Ukuguquguquka kwayo kanye ne-flavour ehlukile kwenza kube ukukhetha okudumile kulabo abafuna isaladi esiphundu nesiyingqayizivele sokugqoka.
Ukusetshenziswa okuyinhloko kwe-Ukugqoka i-Sesame Saladukukhulisa ukunambitheka kwezitsha.I-nutty kanye nokunambitheka kwayo okumnandi kwengeza ukujula nokuba yinkimbinkimbi kumifino elula, iyenze ijabule futhi yanelise. Ngaphezu kwalokho,Ukugqoka i-Sesame Saladingasetshenziswa njenge-marinade yenyama ne-tofu, yengeze ungqimba olumnandi lwe-flavour ezitsheni ezithosiwe noma ezigazingiwe. Ukuthungwa kwayo okukhilimu kuyenza ibe isengezo esihle kumasemishi nokusonga, okwengeza ukunambitheka okugqamile kanye nomswakama ekulumeni ngakunye.
Ngaphezu kokusetshenziswa kwayo kokupheka,Ukugqoka i-Sesame Saladfuthi inikeza izinzuzo zezempilo. Imbewu yeSesame ingumthombo omuhle wamafutha anempilo, amaprotheni, namavithamini namaminerali ahlukahlukene, okuhlanganisa i-calcium, insimbi, ne-magnesium. Amafutha ekugqokeni ahlinzeka ngomthamo wamafutha anempilo enempilo ye-monounsaturated, okwenza kube enye indlela engcono kwezinye izigqoko zokuthengisa ezingase zibe namafutha angenampilo kanye noshukela owengeziwe.
Uma usebenzisaUkugqoka i-Sesame Salad,kancane kuhamba ibanga elide. Isamba esincane sokugqoka singangeza ukunambitheka okukhulu ezitsheni zakho, ngakho-ke qala ngokuthoza okuncane bese wengeza okunye ukunambitha. Ukuze uyisebenzise njenge-marinade, vele ugqoke amaprotheni akho owakhethayo nge-dressing futhi uyivumele ihlale okungenani imizuzu engu-30 ngaphambi kokupheka. Ukuze uthole amasaladi, phonsa imifino yakho ngesamba esincane sokugqoka ngaphambi nje kokukhonza ukuze uqinisekise ukuthi ihlala ihlanzekile futhi isha.
Uma kuziwa ekukhetheni aUkugqoka i-Sesame Salad, kubalulekile ukubheka umkhiqizo wekhwalithi ephezulu owenziwe ngezithako zemvelo futhi ongenazo izithasiselo zokwenziwa. Bheka ukugqoka okwenziwa ngamafutha e-sesame ahlanzekile, imbewu ye-sesame ethosiwe, kanye nenhlanganisela yezinongo ezifana ne-soy sauce, uviniga welayisi, ne-garlic. Lezi zithako zemvelo zizonikeza ukunambitheka okungcono kakhulu kanye nezinzuzo zokudla okunomsoco. Ukugqoka kwethu okumnandi kwesesame kwenziwa kusetshenziswa imbewu yesesame egazingiwe ngokucophelela, enikeza ukunambitheka okucebile kwamantongomane kanye nephunga elimnandi ekugqokeni. Ukwengeza, sisebenzisa izithako zekhwalithi ephezulu futhi ukulungisa ukunambitheka kokuncamelayo komuntu siqu kungakhuphula ikhwalithi iyonke yokugqoka.
Ukugqoka i-Sesame Saladkufanele ifakwe esiqandisini lapho ingadliwa ngemva kokuvulwa ukuze kugwenywe ukukhanya okuqondile kanye nelanga eliqondile. Endabeni yokushisa okuphezulu, izokhipha i-oxidize futhi ikhiqize ukunambitheka okumuncu, okuzothinta ikhwalithi nokunambitha. Ngakho-ke, sicela udle ngokushesha ngangokunokwenzeka ngemva kokuvula, futhi uqinisekise ukuthi uphawu luhle ukuvimbela umoya ukuthi ungathinti ukunambitheka.
Cabangela ukungeza ibhodlela lewethuikhwalithi ephezuluUkugqoka i-Sesame Saladkweyakhoekhishinifuthi uhlole izindlela eziningi ongajabulela ukunambitheka kwayo okumnandi. Ingabe usukulungele ukuzama yethuUkugqoka i-Sesame Salad?
Isikhathi sokuthumela: Jul-31-2024