Amakhowe e-Shiitake, aziwa nangokuthi ama-Lentinula edodes, ayizithako eziyinhloko ekudleni kwaseJapane. Lawa makhowe anenyama futhi anambithekayo asetshenziswe eJapan amakhulu eminyaka ngenxa yokunambitheka kwawo okuyingqayizivele kanye nezinzuzo eziningi zezempilo. Kusukela kumasobho nama-stir-fries kuya ku-sushi nama-noodle, amakhowe e-shiitake ayizithako eziguquguqukayo ezinezela ukujula kanye ne-umami ezitsheni ezahlukahlukene.
Enye yezindlela ezidumile zokujabulela amakhowe e-shiitake ekudleni kwaseJapane isobho le-miso. Ukunambitheka komhlaba kwamakhowe kuhambisana kahle nomhluzi we-miso onosawoti nomnandi. Amakhowe e-shiitake avame ukunqunywa bese engezwa esobho kanye neminye imifino kanye ne-tofu ukuze kube isidlo esiduduzayo nesinomsoco.
Esinye isidlo sakudala saseJapan esineziciamakhowe e-shiitakeilayisi lamakhowe, elaziwa nangokuthi i-takikomi gohan. Lesi sidlo siqukethe ilayisi eliphekwe ngezithako ezahlukahlukene ezifana namakhowe e-shiitake,I-soy sauce, i-mirin, kanye nemifino. Amakhowe anezela ukunambitheka okucebile nokunenyama elayisini, okwenza kube ukudla okumnandi nokwanelisayo.
Ngaphezu kokudla kwendabuko, amakhowe e-shiitake avame ukusetshenziswa ekuphekeni kwaseJapane kwesimanje. Angatholakala ezitsheni ezifana ne-mushroom tempura, lapho amakhowe ecwiliswa khona ebhakedeni elincane bese ethosiwe aze aqine. Ukuthungwa okuqinile kwe-i-tempuraUkugqoka kuhluke kahle kumakhowe anenyama, okwenza isidlo sokudla esimnandi nesijabulisayo noma isidlo esiseceleni.
Amakhowe e-Shiitake nawo athandwa kakhulu kwi-sushi ne-sashimi. Ukunambitheka kwawo kwe-umami kunezela ukujula enhlanzini eluhlaza kanye nelayisi, okudala ukulunywa okuvumelanayo nokumnandi. Ngaphezu kwe-sushi, amakhowe e-shiitake avame ukusetshenziswa njengokugcwalisa i-onigiri, noma amabhola elayisi, okwengeza ukunambitheka okukhulu kanye nokuthungwa ekudleni okulula.
Enye yezinzuzo zezempilo zamakhowe e-shiitake ukuthi anomsoco omningi. Acebile ngamavithamini namaminerali afana ne-vithamini D, amavithamini B, kanye ne-potassium, okwenza abe yinto enomsoco kunoma yikuphi ukudla. Ngaphezu kwalokho, amakhowe e-shiitake aphansi ngamakhalori namafutha, okwenza abe inketho enempilo kulabo abafuna ukufaka imifino eminingi ekudleni kwabo.
Sekukonke, amakhowe e-shiitake ayizithako eziguquguqukayo nezinambithekayo ezinezela ukujula kanye ne-umami ezitsheni ezahlukahlukene zaseJapan. Kungakhathaliseki ukuthi asetshenziswa ezindleleni zokupheka zendabuko noma ekudalweni kwesimanje, lawa makhowe ayinto ebalulekile ekudleni kwaseJapan ngenxa yokunambitheka kwawo okuyingqayizivele kanye nezinzuzo zezempilo. Ngakho-ke ngesikhathi esizayo lapho ufuna ukwengeza ukunambitheka komhlaba kanye nenyama ekuphekeni kwakho, cabanga ngokungeza amakhowe e-shiitake esitsheni sakho.
Isikhathi sokuthunyelwe: Juni-11-2024