Amakhowe e-Shiitake, aziwa nangokuthi i-Lentinula edodes, ayizithako eziyinhloko ekudleni kwase-Japanese. Lawa makhowe anenyama namnandi asesetshenziswe eJapan amakhulu eminyaka ngenxa yokunambitheka kwawo okuyingqayizivele kanye nezinzuzo eziningi zezempilo. Kusukela eziphuzweni nasezisobho kuya ku-sushi nama-noodle, amakhowe e-shiitake ayisithako esisebenza ngezindlela eziningi esingeza ukujula kanye ne-umami ezitsheni ezihlukahlukene.
Enye yezindlela ezidume kakhulu zokujabulela amakhowe e-shiitake e-Japanese cuisine isobho le-miso. Ukunambitheka kwenhlabathi kwamakhowe kuhambisana kahle nomhluzi we-miso onosawoti kanye noshukela. Amakhowe e-Shiitake avame ukusikwa futhi engezwe esobho kanye neminye imifino kanye ne-tofu ukuze kube isidlo esiduduzayo nesinomsoco.
Esinye isidlo sakudala saseJapane esineziciamakhowe e-shiitakeirayisi yamakhowe, eyaziwa nangokuthi i-takikomi gohan. Lesi sidlo siqukethe irayisi eliphekwe nezinhlobonhlobo zezithako ezifana namakhowe e-shiitake,I-soy sauce, imirin, nemifino. Amakhowe anezela ukunambitheka okucebile nenyama elayisi, okwenza kube ukudla okumnandi nokwanelisayo.
Ngokungeziwe ezitsheni zendabuko, amakhowe e-shiitake nawo asetshenziswa kakhulu ekuphekeni kwesimanje kwaseJapane. Angatholakala ezitsheni ezifana ne-mushroom tempura, lapho amakhowe ecwiliswa ku-batter elula futhi ethosiwe kuze kube crispy. Ukuthungwa okuqinile kwe-tempuraukugqoka kuphambene kahle namakhowe anenyama, okwenza i-appetizer emnandi futhi eyanelisayo noma i-side dish.
Amakhowe e-Shiitake nawo athandwa kakhulu nge-sushi ne-sashimi. I-umami flavour yengeza ukujula kwenhlanzi eluhlaza nelayisi, okwenza ukuluma okuvumelanayo nokumnandi. Ngaphezu kwe-sushi, amakhowe e-shiitake avame ukusetshenziswa njengokugcwalisa i-onigiri, noma amabhola elayisi, anezela ukuqhuma kwe-flavour kanye nokuthungwa esiphuzweni esilula.
Enye yezinzuzo zezempilo zamakhowe e-shiitake okuqukethwe kwawo okunomsoco omningi. Acebile ngamavithamini namaminerali afana novithamini D, amavithamini B, ne-potassium, okuwenza abe isengezo esinomsoco kunoma yikuphi ukudla. Ngaphezu kwalokho, amakhowe e-shiitake anama-kilojoule aphansi namafutha, okuwenza abe yinketho enempilo kulabo abafuna ukufaka imifino eminingi ekudleni kwabo.
Sekukonke, amakhowe e-shiitake ayisithako esisebenza ngezindlela eziningi futhi esinambitheka esingeza ukujula kanye ne-umami ezitsheni ezihlukene zama-Japanese. Kungakhathaliseki ukuthi asetshenziswa ekuphekeni kwendabuko noma ekudalweni kwesimanjemanje, lawa makhowe ayisisekelo sokudla kwama-Japanese ngenxa yokunambitheka kwawo okuhlukile kanye nezinzuzo zezempilo. Ngakho-ke ngesikhathi esilandelayo lapho ubheka ukungeza ukunambitheka komhlaba kanye nenyama ekuphekeni kwakho, cabanga ukwengeza amakhowe e-shiitake esitsheni sakho.
Isikhathi sokuthumela: Jun-11-2024