Ukhula lwasolwandle olugazingiwe manje seludume kakhulu ezimakethe zomhlaba, njengokudla okumnandi nokunomsoco kanye nokudla okulula, okuthandwa abantu emhlabeni jikelele. Kusuka e-Asia, lokhu kudla okumnandi kwephule imigoqo yamasiko futhi sekuyisisekelo sokudla okuhlukahlukene. Siphenya ngokujulile emisuka, ukusetshenziswa, kanye nokwandisa abathengi, ngokusekelwe okhula lwasolwandle olugazingiwe ngenkathi sihlola amathrendi ayo esikhathi esizayo esikalini somhlaba.
Icebile emlandweni nangokwesiko, ukhula lwasolwandle olugazingiwe, olwaziwa nangokuthi i-nori, i-sushi seaweed, luvele njengento eyisisekelo emasikweni ase-Asia izinkulungwane zeminyaka. Ngokujwayelekile isetshenziselwa ukugoqa i-sushi nelayisi, inika ukunambitheka okuyingqayizivele kanye ne-crunch. Emashumini eminyaka amuva nje, ukhula lwasolwandle olugazingiwe luveze isikhundla sakhe ngenxa yokunambitheka kwalo kanye nezinzuzo zezempilo ezingenakuqhathaniswa, alusakhawulelwe ekusetshenzisweni kwalo ngokwesiko, olungajatshulelwa ngezindlela ezahlukahlukene - njengama-snack chips, anezela isobho, amasaladi, kanye ama-stir-fries, ngisho naku-pizza kanye ne-burger. Ukunambitheka okuhlukile nokupheka okuhlukahlukene kukwenze kwaba intandokazi phakathi kwezindawo zokudlela nabasabalalisi.
Lezi yizinzuzo zokuthi umzimba wethu ube nezimila zasolwandle:
1. Unomsoco:Ukhula lwasolwandle lugcwele izakhamzimba ezifana namavithamini (A, C, E) namaminerali (iodine, i-calcium, insimbi, njll.), abalulekile empilweni yonke.
2. Ithuthukisa ukugaya:I-seaweed iwumthombo omkhulu we-iodine, ebaluleke kakhulu ekusebenzeni kahle kwegilo kanye nokulawulwa kwe-metabolism.
3. Isekela amandla:I-seaweed iqukethe ama-acids angasetshenzisiwe kanye ne-fiber, engasiza ukwehlisa amazinga e-cholesterol futhi ithuthukise impilo yemithambo yegazi.
4. Inothile ngama-antioxidants:I-seaweed igcwele ama-antioxidants angavikela umzimba ekucindezelekeni kwe-oxidative futhi akhuthaze amaseli anempilo.
5. I-Aids digestion:Okuqukethwe kwe-fiber olwandle kungakhuthaza uhlelo olunempilo lokugaya ukudla, kukhuthaze ukugaya.
Kubalulekile ukuqaphela ukuthi ngisho nezimila zasolwandle zinezinzuzo eziningi zezempilo, kufanele zidliwe ngokulinganisela. Uma udla kakhulu, ikakhulukazi kulabo abanezimo ezithile zempilo, njengezinkinga zegilo noma ukungezwani ne-iodine, bangase babe nemiphumela emibi. Uma unokuthile okukukhathazayo noma izimo ezithile zempilo, kungcono ngaso sonke isikhathi ukuxhumana nochwepheshe bezokunakekelwa kwempilo.
Isikhathi sokuthumela: Mar-19-2024