Ukhula lwasolwandle oluthosiwe manje seluthandwa kakhulu emakethe yomhlaba wonke, njengokudla okumnandi nokunomsoco kanye nesidlo sakusihlwa, esithandwa ngabantu emhlabeni wonke. Njengoba luvela e-Asia, lokhu kudla okumnandi kuphule izithiyo zamasiko futhi kwaba yinto ebalulekile ekudleni okuhlukahlukene. Siphenya ngokujulile imvelaphi, ukusetshenziswa, kanye nokwandisa abathengi, ngokusekelwe okhula lwasolwandle oluthosiwe ngenkathi sihlola izitayela zalo zesikhathi esizayo emhlabeni jikelele.
Njengoba icebile ngomlando namasiko, ulwandle oluthosiwe, olwaziwa nangokuthi i-nori, ulwandle oluthosiwe lwe-sushi, luye lwavela njengento ebalulekile emasikweni ase-Asia izinkulungwane zeminyaka. Ngokwesiko lusetshenziselwa ukusonga i-sushi nelayisi, lunikeza ukunambitheka okuyingqayizivele kanye nokuqhekeka. Emashumini eminyaka amuva nje, ulwandle oluthosiwe luye lwalimala ngenxa yokunambitheka kwalo kanye nezinzuzo zezempilo ezingenakuqhathaniswa, alusagcini ngokusetshenziswa kwalo kwendabuko, okungajatshulelwa ngezindlela ezahlukene - njengama-snack chips acwebezelayo, enezela isobho, amasaladi, nama-stir-fries, ngisho nase-pizza kanye ne-burger. Ukunambitheka okuhlukile kanye nokupheka okuhlukahlukene kuye kwakwenza kwaba yintandokazi phakathi kwezindawo zokudlela kanye nabasabalalisi.
Lezi izinzuzo zomzimba wethu zokuba nokhula lwasolwandle:
1. Okucebile ngezakhamzimba:I-Seaweed igcwele izakhamzimba ezifana namavithamini (A, C, E) kanye namaminerali (i-iodine, i-calcium, i-iron, njll.), ezibalulekile empilweni iyonke.
2. Kukhuthaza ukugaya ukudla:Ukhula lwasolwandle luwumthombo omuhle we-iodine, okubalulekile ekusebenzeni kahle kwe-thyroid kanye nokulawulwa kwe-metabolism.
3. Isekela amandla:I-Seaweed iqukethe ama-fatty acid angagcwele kanye ne-fiber, okungasiza ekunciphiseni amazinga e-cholesterol futhi kuthuthukise impilo yemithambo yegazi.
4. Icebile ngama-antioxidants:I-Seaweed igcwele ama-antioxidants angavikela umzimba ekucindezelekeni kwe-oxidative futhi akhuthaze amaseli anempilo.
5. Kusiza ekugayweni kokudla:Okuqukethwe kwefayibha olwandle kungakhuthaza uhlelo lokugaya ukudla olunempilo, kukhuthaze ukugaya ukudla.
Kubalulekile ukuqaphela ukuthi ngisho nokhula lwasolwandle lunezinzuzo eziningi zempilo, kufanele ludliwe ngokulinganisela. Uma udla kakhulu, ikakhulukazi kulabo abanezimo ezithile zempilo, njengezinkinga ze-thyroid noma ukungezwani ne-iodine, abangaba nemiphumela emibi. Uma unenkinga noma izimo ezithile zempilo, kungcono njalo ukubonisana nochwepheshe wezempilo.
Isikhathi sokuthunyelwe: Mashi-19-2024