U-Seaweed othosiwe manje usudumile kakhulu emakethe yomhlaba wonke, ngokudla okuvela obala nokudla okunempilo kanye nokudla okuthandwa ngabantu emhlabeni jikelele. Ukusuka e-Asia, lokhu kudla okumnandi kuphule izithiyo zamasiko futhi kube yinto evamile emikhunjini ehlukahlukene. Sisesha ngokujulile emgaqweni, sisebenzisa, futhi sandisa umthengi, ngokususelwa ku-seached sowesilisa ngenkathi sihlola ukuthambekela kwaso okuzayo ngezinga lomhlaba.
Ucebile emlandweni nasesikweni lasolwandle, nalo lakhiwe ngolwandle, olwaziwa nangokuthi uNori, uSushi Seaweed, uqhamuke njengezinto ezinde ezikolweni zase-Asia izinkulungwane zeminyaka izinkulungwane zeminyaka. Ngokwesiko esetshenziselwa ukusonga i-sushi nelayisi, inika ukunambitheka okuhlukile kanye ne-crunch. Emashumini eminyaka amuva nje, wasolwandle othosiwe ulethe isikhundla sakhe ngenxa yokunambitheka kwawo kanye nezinzuzo zezempilo ezingenakuqhathaniswa, asizange zitholwe ngama-chips ahlukahlukene, angezaka ku-crispy, amasaladi kanye ne-pizza ne-burger. Ukunambitheka okuhlukile nokupheka okuhlukahlukene kukwenze kube okuthandayo phakathi kwezindawo zokudlela nabasabalalisi.
Lezi yizinzuzo zomzimba wethu ukuze zibe nolwandle:
1. Umsoco ucebile:U-Seaweed ugcwele izakhamzimba ezinjengamavithamini (a, c, e) namaminerali (iodine, calcium, iron, njll.), Okubalulekile empilweni yonke.
2. Ikhuthaza ukugaya:I-Seaweed ngumthombo omuhle we-iodine, okubaluleke kakhulu ekusebenzeni kahle kwe-thyroid kanye nokulawulwa kwe-metabolism.
3. Isekela amandla:U-Seaweed uqukethe ama-acid angenasisekelo kanye ne-fiber, engasiza amazinga e-cholesterol futhi athuthukise impilo yegazi.
4. Ucebile kuma-antioxidants:U-Seaweed ugcwele ama-antioxidants angavikela umzimba ekucindezelekeni oxidative futhi athuthukise amaseli anempilo.
5. Ukugaya i-AIDS:Okuqukethwe kwefayibha e-Seaweed kungathuthukisa uhlelo lokugaya ukudla okunempilo, kukhuthaze ukugayeka.
Kubalulekile ukuqaphela ukuthi ngisho nolwandle lwasolwandle lunezinzuzo eziningi zezempilo, kufanele kudliwe ngokulinganisela. Uma udla ngokweqile, ikakhulukazi kulabo abanezimo ezithile zezempilo, njengezinkinga ze-thyroid noma i-iodine allergies, zingaba nemiphumela emibi. Uma kukhona okukhathazayo noma izimo ezithile zezempilo, kungcono kakhulu ukuxhumana nochwepheshe wezokunakekelwa kwempilo.
Isikhathi Sokuthumela: Mar-19-2024