Isingeniso
Emkhakheni wokudla wanamuhla, umkhuba okhethekile wokudla, ukudla okungenalo i-gluten, kancane kancane kuvela. Ukudla okungenagluten ekuqaleni kwakuklanyelwe ukuhlangabezana nezidingo zabantu abahlukunyezwa yi-gluten noma isifo se-celiac. Kodwa-ke, kulezi zinsuku, selidlulele ngale kwaleli qembu elithile futhi seliyisinqumo sokudla esidonsa ukunaka futhi sikhethwa abantu abaningi ngokwengeziwe. Iyini ubuhle bokudla okungenalo i-gluten? Kungani kuvusa ukunakwa nokuphishekelwa okusakazeke kangaka emhlabeni wonke? Ake sihlole ithrendi yokuduma yokudla okungenagluten ndawonye.
Kungani Ukudla Okungenayo I-Gluten Kuzuze Ukuduma?
1. Inani elikhulayo labantu abanokungezwani ne-gluten nokungabekezelelani: Ukungezwani neGluten nokungabekezelelani kuyizinkinga zempilo ezivamile. Isifo se-Celiac uhlobo olubi lwe-gluten yokungezwani komzimba. Ngemuva kokuthi iziguli zidle i-gluten, izimpawu ezifana nesifo sohudo, ubuhlungu besisu, nokuncipha kwesisindo kuzokwenzeka. Ngokuthuthuka kwemithi kanye nokunaka okwandayo abantu abakukhokhelayo empilweni yabo, abantu abaningi baye bathola ngokuhlolwa kwezokwelapha ukuthi abahambisani ne-gluten. Ukuze balondoloze impilo enhle, laba bantu kufanele bakhethe ukudla okungenalo i-gluten. Izidingo zabo zikhuthaze ukuhlinzekwa nokuthandwa kokudla okungenagluten emakethe.
2. Ukuphishekela ukudla okunempilo: Uma kuqhathaniswa nokudla okuvamile okuqukethe i-gluten, ukudla okungenagluten ngokuvamile akuqukethe izithasiselo nezithako zokwenziwa, ezihlangabezana kangcono nokuphishekela kwabantu besimanje ukudla okuhlanzekile. Ukudla okungenayo i-Gluten kuyasiza ekugayeni ukudla futhi kunganciphisa umthwalo emzimbeni. I-Gluten ingase ibangele abanye abantu ukuba babe nezinkinga ezifana nokungagayeki kahle kokudla kanye nokuvuvukala kwesisu, futhi lezi zimpawu zivame ukukhululeka ngemva kokukhishwa kwe-gluten. Ngaphezu kwalokho, ukugqugquzelwa kokudla okungenalo i-gluten kosaziwayo abaningi nochwepheshe bezempilo nakho kubambe iqhaza elibalulekile. Isibonelo, ezinye izinkanyezi zaseHollywood zikhetha ukudla okungenalo i-gluten ukuze zigcine isibalo nempilo yazo. Babelana ngolwazi lwabo lokudla ezinkundleni zokuxhumana, okwenza abalandeli babo balandele. Abablogi bezempilo abaziwayo nabo bavame ukuncoma ukudla okungenalo i-gluten, bethule inani labo lokudla okunempilo kanye nezinzuzo zezempilo, bakhulise ukuthandwa nokwamukelwa kokudla okungenalo i-gluten.
Ivelu Enomsoco Wokudla OkungenaGluten
1. Okucebile ngamaprotheni: Ukudla okuningi okungenayo i-gluten kucebile ngamaprotheni ekhwalithi ephezulu, njengobhontshisi, amantongomane, inyama namaqanda. Lawa maprotheni abalulekile ekugcineni imisipha yomzimba, elungisa izicubu kanye nokugcina imisebenzi evamile yomzimba yomzimba.
2. Inothile ngefayibha yokudla: Izithako zokudla okusanhlamvu ezingenayo i-gluten njengerayisi elinsundu, i-quinoa kanye nokunye okufana nokolweni kunothe ngefayibha yokudla. I-fiber yokudla isiza ukukhuthaza impilo yesistimu yokugaya ukudla, ikhulise umuzwa wokusutha, ivimbele ukuqunjelwa, futhi inganciphisa amazinga e-cholesterol futhi ilawule ushukela wegazi.
3. Iqukethe izinhlobonhlobo zamavithamini namaminerali: Ukudla okungenagluten kunganikeza amavithamini namaminerali acebile, njengeqembu le-vitamin B, i-iron, i-zinc, njll. Iqembu likavithamini B lidlala indima ebalulekile ekusebenzeni okuvamile kwesimiso sezinzwa futhi amandla metabolism. I-ayoni iyisici esibalulekile ekukhiqizeni i-hemoglobin futhi ibalulekile ekuthuthweni komoya-mpilo. I-Zinc ibamba iqhaza emisebenzini yama-enzyme amaningi futhi inomthelela obalulekile kumasosha omzimba, ukuphulukiswa kwesilonda nezinye izici.
Phakathi kwezinhlobonhlobo zezidalwa ezingenayo i-gluten emakethe,I-pasta ye-soy beanizihlukanisa njengenye indlela ephawulekayo engenayo i-gluten. Iwumthombo omuhle kakhulu weprotheyini esekelwe ezitshalweni, ebalulekile ekwakheni nasekulungiseni izicubu, ukusekela umsebenzi wokuzivikela komzimba, nokugcina impilo yonke. I-fiber ephezulu isiza ekugayeni ukudla, ithuthukisa impilo yamathumbu, futhi isiza ekuvimbeleni ukuqunjelwa. Ngaphezu kwalokho, inhlanganisela eyingqayizivele izakhi kuI-pasta ye-soy beanikwenza kube isengezo esibalulekile ekudleni okulinganiselayo, kungakhathaliseki ukuthi okwabantu abangabekezeleli i-gluten noma ubani ofuna inketho enempilo ye-pasta.
Isiphetho
Ukudla okungenayo i-Gluten kuye kwavela futhi kwaqhubeka nokuthola ukuthandwa kumkhuba wamanje wokudla. Ukuthambekela kwayo kokuduma kubonisa ithonya elihlangene lezici eziningi. Ayigcini nje ngokuhlangabezana nezidingo eziqinile ze-gluten yokungezwani komzimba kanye namaqembu angabekezelelani kodwa futhi ihambisana nokuphishekela okukhulayo kokudla okunempilo ngenani elikhulu labathengi. Ngokombono wenani lokudla okunempilo, izinqolobane zayo ezicebile zamaprotheni, i-fiber yokudla, amavithamini namaminerali zinikeza ukwesekwa okuqinile kwempilo yomuntu, okuyenza ikwazi ukuthola kancane kancane isisekelo esiqinile futhi yandise isabelo sayo emakethe yokudla.
Uma sibheka phambili, njengoba umqondo wezempilo ugxilile ezinhliziyweni zabantu, ukudla okungenalo i-gluten kulindeleke ukuthi kuzuze impumelelo eyengeziwe ezicini ezifana nokupheka okusha nokuthuthukiswa kwemikhiqizo ehlukahlukene. Ngeke nje bagxile emkhakheni wochwepheshe wokudla okungenagluten kodwa angase ahlanganiswe nezigcawu zokudla zansuku zonke kaningi, abe yinketho evamile ematafuleni okudlela abantu abaningi, okunikela ngamandla ayingqayizivele ekwakhiweni kwesiko lokudla okunempilo nokuhlukahlukene.
Oxhumana naye
Inkampani Beijing Shipuller Co., Ltd.
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Isikhathi sokuthumela: Dec-17-2024