Ukuqalisa
Ensimini yanamuhla yokudla, inkambiso ekhethekile yokudla, ukudla okungenama-gluten, kancane kancane kuyavela. Ukudla okungenasisekelo kwe-gluten kwaklanyelwe ukufeza izidingo zabantu abaphethwe yi-gluten allergy noma isifo se-celiac. Kodwa-ke, kulezi zinsuku, kudlulele ngalapho leli qembu elithile futhi seliphenduke isinqumo sokudla esidonsela ukunaka futhi sikhethwe ngabantu abaningi ngokwengeziwe. Yini ubuhle bokudla okungenamahhala? Kungani kuvusa ukunakwa okunjalo nokuphishekela emhlabeni wonke? Ake sihlole ukuthambekela kokudla kokudla okungenama mahhala.
Kungani ukudla okungenamahhala-okungenamahhala kutholile ukuthandwa?
1. Inani elikhulayo labantu abane-gluten allergy nokungabekezeleli: I-Gluten Allergy nokungabekezeleli izinkinga zempilo ezivamile. Isifo seCeliac siyindlela enzima ye-gluten allergy. Ngemuva kokuthi iziguli ezingemuva kwe-gluten, izimpawu ezinjengesihudo, ubuhlungu besisu nokuncipha kwesisindo kuzokwenzeka. Ngokuthuthukiswa kwezokwelapha kanye nokunakwa okukhulayo abantu abakukhokhela impilo yabo, abantu abaningi ngokwengeziwe batholile ngokuhlolwa kwezokwelashwa abangenamandla noma abangabekezeleli i-gluten. Ukuze alondoloze impilo enhle, laba bantu kufanele bakhethe ukudla okungenama-gluten. Izidingo zabo ziye zakhuthaza ukulethwa nokuthandwa kokudla okungenama-gluten emakethe.
2. Ukuphishekela ukudla okunempilo: Uma kuqhathaniswa nokudla okuqukethe okunendabuko okuqukethe ama-gluten, ukudla okungenama-gluten ngokuvamile akuqukethe izithasiselo kanye nezithako zokufakelwa, okuhambisana kangcono nokuphishekela abantu banamuhla kokudla okuhlanzekile. Ukudla okumahhala kwe-gluten kusiza ukugaya futhi kunganciphisa umthwalo emzimbeni. I-Gluten ingadala ukuthi abanye abantu babe nezinkinga ezinjengokugaya kanye nokubhekana nesisu, futhi lezi zimpawu zivame ukukhululeka ngemuva kokuthi i-gluten isusiwe. Ngaphezu kwalokho, ukukhushulwa kokudla okungenamsebenzi we-gluten ngosaziwayo abaningi kanye nosaziwayo bezempilo kubuye kube nendima ebalulekile. Isibonelo, ezinye izinkanyezi zeHollywood zikhetha ukudla okungenasisekelo ze-gluten ukuze zilondoloze isibalo sazo nempilo. Bahlanganyela okuhlangenwe nakho kwabo kokudla kwabezindaba zenhlalo, kubangela abalandeli babo ukuthi balandele isudi. Ama-blogger wezempilo ezaziwayo abuye ancome ukudla okunama-gluten, angenise inani lawo lokudla kanye nezinzuzo zezempilo, andise ukuthandwa nokwamukelwa kokudla okungenama-gluten-free.
Inani lokudla okunempilo yokudla kwamahhala kwe-gluten
1. Ucebile ngamaprotheni: Ukudla okuningi kwamahhala gluten kucebile ngamaprotheni asezingeni eliphakeme, njengobhontshisi, amantongomane, inyama namaqanda. Lawa maprotheni acugela ukuthi alondoloze isisindo semisipha yomzimba, ukulungisa izicubu nokugcina imisebenzi ejwayelekile yomzimba yomzimba.
2. Ucebile ku-Fibrey Fiber: I-Gluten-free Suplites efana nelayisi elinsundu, i-quinoa kanye ne-buckwheat inothile ku-fiber yokudla. I-Dietrary Fibre eyi-Fibring isiza ukukhuthaza impilo yohlelo lokugaya ukudla, yandise umuzwa we-satiety, ivikele ukuqunjelwa, futhi kunganciphisa futhi amazinga e-cholesterol futhi alawule ushukela wegazi.
I-3. Iqukethe amavithamini namaminerali ahlukahlukene I-Iron iyinto esemqoka ekukhiqizweni kwe-hemoglobin futhi ibalulekile ekuthuthweni kwe-oksijini. I-Zinc ibamba iqhaza emisebenzini yama-enzyme amaningi futhi inomthelela obalulekile kumasosha omzimba, ukuphulukiswa kwezimali nezinye izici.
Phakathi kwendalo ehlukahlukene ehlukahlukene ye-gluten emakethe,i-soy bean pastauzihlukanisa njengenye indlela ephakeme ekhululekile ye-gluten. Kungumthombo omuhle kakhulu wamaprotheni asuselwa kwizitshalo, okubalulekile ekwakheni nokulungisa izicubu, ukusekela umsebenzi wokuzivikela komzimba, nokugcina impilo yonke. Izinsizakusebenza zokuqukethwe eziphakeme kakhulu zokugaya, zithuthukisa impilo ye-gut, futhi zisiza ukuvimbela ukuqunjelwa. Ngaphezu kwalokho, inhlanganisela eyingqayizivele yezakhamzimba ngaphakathii-soy bean pastaKwenza kube ukwengezwa okubalulekile ekudleni okulinganiselayo, kungaba kubantu ababekezelelekile noma omunye umuntu ofuna inketho ye-pasta enempilo.
Ukugcina
Ukudla okungenamahhala kwe-gluten sekuvele kwaqhubeka nokuthola ukuthandwa emthanjeni wokudla wamanje. Isimo sayo sokuthandwa sibonisa ithonya elihlanganisiwe lezinto eziningi. Akugcini nje ngokuhlangabezana nezidingo eziqinile ze-gluten allergy kanye namaqembu wokungabekezeleli kepha futhi avumelanise ekuphishekeleni okukhulayo kokudla okunempilo ngenani elikhulu labathengi. Ngokombono wenani lokudla okunempilo, ukugcinwa kwalo okucebile kwamaprotheni, amavithani fiber, amavithamini kanye namaminerali ahlinzeka ngokusekelwa okuqinile kwempilo yabantu, okwenza ukuthi kancane kancane athole indawo eqinile futhi anwebise isabelo sakhe emakethe yokudla.
Ukubheka phambili, njengoba umqondo wezempilo uphinde wabangelwa ezinhliziyweni zabantu, ukudla okungenama-gluten-free kulindeleke ukuthi kufinyelelwe ukuhlukana okuningi ezicini ezifana nokupheka okusha kanye nokuthuthukiswa komkhiqizo okuhlukahlukene. Ngeke bagxile kuphela enkundleni yokudla engenayo ye-gluten-free kodwa futhi bangahlanganiswa ezigcawini zokudla kwansuku zonke kaningi, baba ukukhetha okuvamile kumatafula okudlela abantu abaningi, abamba amandla ahlukile ekwakhiweni kwesiko eliphilile futhi elihlukahlukene.
Thintana
IBeijing Shishuller Co, Ltd.
Whatsapp: +86 136 8369 2063
I-Web:https://www.yumartfood.com/
Isikhathi sePosi: Dec-17-2024