Itiye leMatchaYasungulwa e-Wei and Jin Dynasties yaseShayina. Indlela yayo yokukhiqiza ihilela ukukha amaqabunga etiye athambile entwasahlobo, uwafake ngesitimu ukuze acwebe, bese uwasebenzisa abe yitiye lekhekhe (elaziwa nangokuthi itiye eligoqiwe) ukuze lilondolozwe. Uma sekuyisikhathi sokudla, qala ubhake itiye lekhekhe emlilweni ukuze liyomise, bese uligaya libe yimpuphu ngetshe lemvelo. Lithulule esitsheni setiye bese ufaka amanzi abilayo. Hlanganisa amanzi etiye esitsheni kahle nge-tea whisk kuze kube yilapho likhipha igwebu, futhi selilungele ukuphuzwa.
Kusukela ezikhathini zasendulo, izazi nezimbongi zishiye izinkondlo eziningi ezidumisa i-matcha. “Amafu aluhlaza okwesibhakabhaka adonsa umoya futhi awakwazi ukupheshulwa; izimbali ezimhlophe ziyantanta phezu kwesitsha” yindumiso ye-matcha yembongi yoMbuso wamaTang uLu Tong.
Ukucubungula:
Amaqabunga etiye asanda kukhiwa ayacwiliswa futhi omiswe ngosuku olufanayo, kusetshenziswa indlela ye-steam blanching. Izifundo zibonise ngokulandelana ukuthi ngesikhathi senqubo yokufutha itiye eliluhlaza, ama-oxide afana ne-cis-3-hexenol, i-cis-3-hexenyl acetate kanye ne-linalool anda kakhulu emaqabunga etiye, futhi kukhiqizwa inani elikhulu le-A-purpurone, i-B-purpurone kanye nezinye izakhi ze-purpurone. Izinto ezandulela lezi zingxenye zephunga yi-carotenoids, ezakha iphunga elikhethekile kanye nokunambitheka kwe-Matcha Tea. Ngakho-ke, itiye eliluhlaza elimboziwe futhi elibulawa ngomusi aligcini nje ngokuba nephunga elikhethekile, umbala oluhlaza okhanyayo, kodwa futhi nokunambitheka okumnandi kakhulu.
Izithako:
I-MatchaIcebile ngezakhamzimba ezibalulekile kanye nezakhi zokulandelela emzimbeni womuntu. Izakhi zayo eziyinhloko zifaka phakathi ama-polyphenols etiye, i-caffeine, ama-amino acid amahhala, i-chlorophyll, amaprotheni, izinto ezinuka kamnandi, i-cellulose, amavithamini C, A, B1, B2, B3, B5, B6, E, K, H, njll. Cishe izinhlobo ezingu-30 zezinto zokulandelela ezifana ne-potassium, i-calcium, i-magnesium, insimbi, i-sodium, i-zinc, i-selenium kanye ne-fluorine.
Inhloso:
Indlela eyisisekelo iwukuqala ngokufaka inani elincane le-matcha esitsheni setiye, wengeze amanzi afudumele kancane (angabili), bese uvuselela ngokulinganayo (ngokwesiko, kusetshenziswa i-tea whisk).
Emcimbini wetiye, “itiye elinamandla” lenziwa ngokufaka amagremu ama-4 e-matcha ku-60CC wamanzi abilayo, okufana ne-paste. “Kwitiye elincane”, sebenzisa amagremu ama-2 e-matcha bese ufaka ama-60CC wamanzi abilayo. Ingagcotshwa nge-tea whisk ukuze ikhiqize igwebu elijiyile, elihle kakhulu futhi eliqabulayo.
Emphakathini wanamuhla osheshayo, bambalwa abantu abasebenzisa i-chasen ukuphuza itiye. I-Matcha Tea ivame ukusetshenziselwa ukwenza ukudla okuhlukahlukene okumnandi. Ukudla kwe-matcha eluhlaza sekuphenduke izimbali eziluhlaza etafuleni lokudlela futhi kufunwa kakhulu futhi kuyajatshulelwa ngabantu.
Indlela eyisisekelo yile:
1. Ukuze ufudumale isitsha, qala ngokushisa isitsha setiye kanye ne-whisk yetiye ngamanzi abilayo.
2. Ukulungisa i-paste kuyinto etholwe ngabantu basendulo baseShayina. Le nqubo ayikho emcimbini wetiye waseJapan. Faka amagremu ama-2 e-matcha esitsheni. Okokuqala, engeza inani elincane lamanzi bese uxuba i-matcha ibe yi-paste. Lokhu kungavimbela i-matcha encane kakhulu ukuthi ihlangane.
3. Ukuze ushaye itiye, sebenzisa i-tea whisk ukuze ulishukumise liye phambili naphambili endleleni ka-W phansi kwesitsha, uvumele umoya omningi uxubane bese kwakheka igwebu elijiyile.
Ukudla Okunomsoco:
Emashumini eminyaka amuva nje, ukuqonda kwabantu ngetiye kuye kwajula kakhulu, futhi bathole nokuqonda okujulile ngesimo sezinto ezisebenzayo zetiye. Ezikhathini zanamuhla lapho imiphumela enobuthi kanye nemiphumela emibi yama-antibiotic nama-hormone okukhula iyanda ukuphikiswa, ama-polyphenol etiye, anemisebenzi yawo ehlukile yebhayoloji kanye nemvelo "eluhlaza", aya ngokuya engena empilweni yabantu yokudla.
Nakuba itiye elivamile liqukethe izakhi zokudla okunomsoco eziphezulu kakhulu, ama-35% kuphela amaqabunga etiye ancibilika ngempela emanzini. Inani elikhulu lezakhi ezisebenzayo ezingancibiliki emanzini lilahlwa ngabantu njengezinsalela zetiye. Ukuhlolwa kuye kwafakazela ukuthi ukudla itiye kunganikeza izakhi eziningi kunokuphuza lona. Okuqukethwe kokudla okunomsoco esitsheni se-matcha kudlula lokho ezinkomishini ezingu-30 zetiye eliluhlaza elivamile. Ukushintsha kusuka ekuphuzeni itiye kuya ekudleni itiye akuyona nje ukuguqulwa kwemikhuba yokudla, kodwa futhi nesidingo sokuzivumelanisa nokuphila kwesimanje okusheshayo.
U-Eika Chang
I-Beijing Shipuller Co., Ltd.
I-WhatsApp: +86 17800279945
Iwebhu: https://www.yumartfood.com/
Isikhathi sokuthunyelwe: Okthoba-17-2025