I-Shrimp Eqandisiwe Enomsoco Nemnandi Yezinhlobo Ezahlukene

Imiphumela yokudla okunempilo ye-shrimp:
1. Ukuqinisa i-Yang kanye nokuzuzisa izinso. Imithi yendabuko ikholelwa ukuthi i-shrimp imnandi, inosawoti, ifudumele ngokwemvelo, futhi inemiphumela yokuqinisa i-Yang kanye nokuzuzisa izinso, kanye nokugcwalisa kabusha i-essence, ngakho-ke i-shrimp nayo iwukudla kwasolwandle okufanele kakhulu kwabesilisa.
2. Ukuncelisa. Ukudla i-shrimp nakho kunomphumela wokuncelisa. Omama abasha bangadla i-shrimp ngendlela efanele ngemva kokubeletha, okungeke nje kufake izakhamzimba kuphela, kodwa futhi kudlala indima ekunceliseni, futhi kuhle kakhulu ekunceliseni.
3. Okudlayo. Kulabo asebegule isikhathi eside, ababuthakathaka, abaphefumuli kahle, futhi abangenaso isifiso sokudla, ukudla i-shrimp kuyindlela enhle yokondla. I-shrimp ingasetshenziswa njengokudla okunomsoco, futhi ukudla i-shrimp njalo kunomphumela wokuqinisa umzimba.
4. Ukwengeza izakhamzimba ezahlukahlukene I-Shrimp inenani eliphezulu lokudla okunempilo futhi iyingcebo emzimbeni wonke. Ubuchopho be-Shrimp buqukethe ama-amino acid abalulekile, i-cephalin nezinye izakhamzimba zomzimba womuntu; inyama ye-Shrimp iqukethe amaprotheni amaningi nama-carbohydrate; isikhumba se-Shrimp siqukethe i-astaxanthin, i-calcium, i-phosphorus, i-potassium nezinye izakhamzimba ezidingwa ngabantu;

I-shrimp iwumkhiqizo wasemanzini onamaprotheni amaningi, onamafutha aphansi. Ngaphezu kwalokho, i-shrimp icebile nge-carotene, amavithamini kanye nama-amino acid ayisishiyagalombili abalulekile emzimbeni womuntu. Ngakho-ke, ukudla i-shrimp kuzuzisa umzimba ukuze umunce izakhamzimba ezanele.